未来一周，蔡甸天气晴好！
<section style="letter-spacing: 1px;line-height: 2;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">今天蔡甸高唱“晴歌”<br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">天空湛蓝 能见度绝佳</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">白天在阳光的助力下</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">升温迅速</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">最高气温达到了20℃以上</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-size: 14px;color: rgb(115, 120, 121);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">蔡甸广场金秋菊展竞相绽放</p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">抬头一望</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><span style="color: rgb(255, 255, 255);background-color: rgb(255, 203, 72);box-sizing: border-box;"><strong style="box-sizing: border-box;">银杏黄</strong></span><strong style="box-sizing: border-box;"><span style="color: rgb(255, 255, 255);background-color: rgb(181, 19, 14);box-sizing: border-box;">栾树红</span></strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><span style="color: rgb(255, 255, 255);background-color: rgb(17, 112, 243);box-sizing: border-box;"><strong style="box-sizing: border-box;">天空蓝</strong></span><strong style="box-sizing: border-box;"><span style="background-color: rgb(42, 137, 117);color: rgb(255, 255, 255);box-sizing: border-box;">树林绿</span></strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">恣意绚烂</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">尽收眼底</p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-size: 14px;color: rgb(115, 120, 121);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">菊花盛开热烈，惹人沉醉</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">据蔡甸区气象部门预计</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">未来一周</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">蔡甸区以<strong style="box-sizing: border-box;">多云或晴天为主</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">最高气温逐步上升至<span style="color: rgb(195, 2, 25);font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;">24℃</strong></span></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">早晚气温依然偏低</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">提醒大家</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">外出记得添衣保暖和做好个人防护</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: center;color: rgb(115, 120, 121);font-size: 14px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">一花一色，风姿如画</p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style=" text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;line-height: 0;padding-right: 5px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box; " powered-by="xiumi.us"><section style=" transform: rotateY(180deg); box-sizing: border-box; "><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 21px;height: auto;box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 3px 20px;background-color: rgb(255, 172, 63);box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">具体预报如下</strong></p></section></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style=" margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(255, 172, 63);align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 50 50 0%;align-self: flex-start;height: auto;z-index: auto;line-height: 0;box-sizing: border-box;"><section style=" text-align: left; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(255, 172, 63);border-bottom-right-radius: 100%;border-right: 1px solid rgb(255, 172, 63);border-top-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style=" font-size: 0px; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-bottom: 1px solid rgb(255, 172, 63);border-bottom-right-radius: 100%;border-right: 1px solid rgb(255, 172, 63);border-top-right-radius: 0px;background-color: rgb(254, 255, 255);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 50 50 0%;align-self: flex-start;height: auto;z-index: auto;line-height: 0;box-sizing: border-box;"><section style=" text-align: right; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 100%;border-bottom: 1px solid rgb(255, 172, 63);border-bottom-right-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style=" font-size: 0px; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 100%;border-bottom: 1px solid rgb(255, 172, 63);border-bottom-right-radius: 0px;background-color: rgb(254, 255, 255);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style=" text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;padding-right: 10px;padding-left: 10px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="color: rgb(62, 62, 62);box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">10月30日：</strong>多云到晴天，偏北风3级，气温10~23℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">10月31日：</strong>晴天，偏北风3到4级，气温11~24℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月1日：</strong>晴天，偏北风3到4级转2到3级，气温10~24℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月2日：</strong>晴天，偏北风2到3级，气温10~23℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月3日：</strong>晴天到多云，偏北风3级，气温10~24℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月4日：</strong>多云到阴天，偏北风3到4级，气温11~20℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月5日：</strong>多云间晴天，偏北风2到3级，气温12~20℃</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">11月6日：</strong>多云，偏东风2到3级，气温10~20℃</p></section></section></section><section style=" margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 50 50 0%;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style=" text-align: left; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-top-right-radius: 100%;border-right: 1px solid rgb(255, 172, 63);border-top: 1px solid rgb(255, 172, 63);border-top-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style=" font-size: 0px;margin-top: 3px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-top-right-radius: 100%;border-right: 1px solid rgb(255, 172, 63);border-top: 1px solid rgb(255, 172, 63);border-top-left-radius: 0px;background-color: rgb(254, 255, 255);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 50 50 0%;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style=" text-align: right; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-top-left-radius: 100%;border-top: 1px solid rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style=" font-size: 0px;margin-top: 3px;margin-right: 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style="box-sizing: border-box;"/></p><section style="color: rgb(255, 172, 63);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">秋阳和煦气温升</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">7个预防“秋燥”技巧</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">为您支招</strong></p></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style=" text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: 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style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;background-color: rgb(255, 203, 72);box-sizing: border-box;"><section style=" text-align: left; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);border-width: 0px;border-radius: 10px 0px 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style=" transform: translate3d(3px, 0px, 0px);margin-top: -5px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 8px;height: 11px;vertical-align: top;overflow: hidden;border-width: 2px 2px 2px 1px;border-radius: 0px 0px 0px 100%;border-style: none none solid solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 203, 72) rgb(255, 203, 72);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">调畅情志</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">预防“秋燥”，必须注意精神和情志的修养。“自古逢秋悲寂寥”，秋气肃杀易伤人，当情志不畅，心情抑郁时，“秋燥”容易对人体产生不良影响，所以自我调节，保持内心宁静，培养乐观情绪，充足休息才能够较好缓解症状。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">适度增衣</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">古人常说“春捂秋冻，不生杂病”，秋天天气转凉但衣服不能一下子增多，要注意使机体逐渐适应转冷的天气，增强抵抗力。特别是早秋，更要冻一冻，不过年老体弱者不建议秋冻。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">润肤护肤</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">皮肤在秋季容易干燥、皲裂，可以涂上一些保湿润燥的护肤品、润唇膏等，以减轻“秋燥”对机体皮肤产生的影响。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">多饮水</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">饮水要少量、多次，慢饮，以维持水代谢平衡，防止皮肤干裂、邪火上侵。每天的饮水量需要因人而异，成人一天以1000-2000亳升为宜，但要忌寒凉之饮，冷饮容易伤胃。</p><p style="white-space: normal;box-sizing: border-box;">饮茶可选蜂蜜菊花茶、乌龙茶，乌龙茶不寒不热，温热适中，有润肤、润喉、生津、清除体内积热的作用，亦可以解除“秋乏”。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">饮食忌辛辣宜滋润</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">秋季多燥，若燥气过盛，应少食辣椒、花椒、桂皮、生姜、葱及酒等辛味食物，因辛味应肺，以免助长肺气；应多食柔和、滋阴润燥之品，如银耳、蜂蜜、燕窝、芝麻、核桃、藕、秋梨、白萝卜等白色食物以防秋燥伤肺。水果可食秋季的梨子和柿子。甜品可选秋梨膏、川贝炖秋梨，煲汤则推荐莲子百合瘦肉汤、薏米淮山莲藕排骨汤、橄榄萝卜猪肺汤等。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">起居有节</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">秋季要注意早睡早起。早起，使肺气得以舒展，早睡，使肺阴得以濡养。</p></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 172, 63);border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style=" margin-top: 5px;margin-bottom: 5px; box-sizing: border-box; " powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">规律运动</strong></p></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 172, 63);border-bottom-left-radius: 0px;padding: 20px 20px 33px;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">秋季是人最容易长脂肪的季节，肥胖既有碍人的形体美，还会带来高血压、冠心病、脑动脉硬化等病，所以依然需要日常有规律的身体锻炼，例如每天早、晚到室外散步、慢跑等，以增强免疫力，预防呼吸系统疾病。</p></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br/></p></section></section><p></p><section style="white-space: normal;box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;">来</span><span style="color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;">源：蔡甸融媒综合</span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">制作：<span style="letter-spacing: 1px;">罗贝 朱</span><span style="letter-spacing: 1px;">清洋</span> | </span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;">编辑：方丹 熊霞 | </span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">您有新闻线索，请联系我们：</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 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