@蔡甸人 今起降温 这份秋季养生指南请收好！
<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天早晨不少市民</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">感受到了一丝丝清凉</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(79, 129, 189); box-sizing: border-box;">随着冷空气的到来</span></strong></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(79, 129, 189); box-sizing: border-box;">气温有明显的降低</span></strong></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">表现出了“换季”的诚意</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">蔡甸人终于可以感叹一声</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(79, 129, 189); box-sizing: border-box;">“天凉好个秋”</span></strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天晨起，蔡甸区<span style="color: rgb(62, 62, 62); box-sizing: border-box;">最低气温仅24.6℃</span>，预计20～22日受高空波动和地面冷空气南下的共同影响，云系较多，北风增强，气温持续下降，低温降至18℃；23～27日蔡甸区以多云天气为主，气温逐步回升。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 129, 189); box-sizing: border-box;"> <strong style="box-sizing: border-box;">具体预报如下：</strong></span></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月20日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">多云到阴天，偏北风3到4级，阵风5到6级，气温20～27℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月21日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">阴天，偏北风2到3级，气温18～24℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月22日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">阴天到多云，偏北风2到3级，气温18～26℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月23日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">多云，偏北风3到4级，气温19～29℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月24日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">多云，偏北风2到3级，气温20～28℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月25日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">多云，局部有阵雨，偏北风2到3级，气温20～28℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月26日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">多云，偏东风2到3级，气温21～29℃。</p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 15px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; line-height: 0; background-color: rgb(255, 255, 255); margin: 0px -8px 0px 0px; z-index: 2; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0px -7px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 13px; height: 13px; vertical-align: top; overflow: hidden; border-width: 1px; border-radius: 100%; border-style: solid; border-color: rgb(79, 129, 189); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; height: auto; padding: 0px 20px 20px; border-left: 1px dashed rgb(63, 104, 64); border-bottom-left-radius: 0px; z-index: 0; box-sizing: border-box;"><section style="margin: -5px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify; font-size: 18px; color: rgb(79, 129, 189); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">09月27日</strong></p></section></section><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">晴天到多云，偏北风2到3级，气温21℃～32℃。</p></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">享受秋高气爽的同时</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大家也别忘了预防秋燥</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(79, 129, 189); box-sizing: border-box;"><strong style="box-sizing: border-box;">秋天天气干燥容易伤肺</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(79, 129, 189); box-sizing: border-box;"><strong style="box-sizing: border-box;">要多喝水</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">保持体内津液充足</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">这份秋季养生食谱</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">请收好！</p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 20%; height: auto; box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box;"><section style="margin: 10px auto; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="text-align: center; margin: 10px auto; line-height: 1.5em; box-sizing: border-box;"><section style="display: inline-block; box-sizing: border-box;"><section style="background-image: url(https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CYj12xa4KBXh1m9rw3UmB3JoF54f9jT7DQoc7pLqnicTCibCz7BFw6FzY39VjxxS0c1HFz4abJktxAq9ws2PgCgg/640?wx_fmt=png); background-position: center center; background-size: 160px 30px; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 10px 30px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: rgb(63, 104, 64); box-sizing: border-box;"><p style="line-height: 1.5em; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: normal; color: rgb(79, 129, 189); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 17px; box-sizing: border-box;">想润肺，先喝汤</span></strong></span></p></section></section></section></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">在秋季要多喝水，以保持体内津液充足。喝汤，不仅可以补充水分，还可以补充营养。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="background-color: rgb(79, 129, 189); color: rgb(255, 255, 255); letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"> 山药排骨汤 </span></strong></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">山药不仅能生津润燥、滋养皮肤，也是秋季的应季食材！</span></p></section><section style="box-sizing: border-box;"><section style="text-align: center; margin: 10px auto; line-height: 1.5em; box-sizing: border-box;"><section style="display: flex; justify-content: flex-start; align-items: flex-start; margin-left: 5px; box-sizing: border-box;"><section style="display: flex; justify-content: flex-start; align-items: center; margin: 9px -8px 0px 0px; box-sizing: border-box;"><section style="width: 33px; height: 33px; background-color: rgb(109, 157, 254); border-radius: 50%; margin-left: 9px; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); line-height: 33px; box-sizing: border-box;"><span style="letter-spacing: normal; box-sizing: border-box;">温</span></section></section><section style="width: 33px; height: 33px; background-color: rgb(109, 157, 254); border-radius: 50%; margin-left: 9px; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); line-height: 33px; box-sizing: border-box;"><span style="letter-spacing: normal; box-sizing: border-box;">馨</span></section></section><section style="width: 33px; height: 33px; background-color: rgb(109, 157, 254); border-radius: 50%; margin-left: 9px; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); line-height: 33px; box-sizing: border-box;"><span style="letter-spacing: normal; box-sizing: border-box;">提</span></section></section><section style="width: 33px; height: 33px; background-color: rgb(109, 157, 254); border-radius: 50%; margin-left: 9px; box-sizing: border-box;"><section style="font-size: 16px; color: rgb(255, 255, 255); line-height: 33px; box-sizing: border-box;"><span style="letter-spacing: normal; box-sizing: border-box;">示</span></section></section></section><section style="width: 20px; flex-shrink: 0; box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px; border-style: solid; border-color: rgb(109, 157, 254); padding: 30px 20px 20px; margin-top: -17px; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">山药表面的粘液可能会引起过敏反应，给山药削皮时记得戴个手套哦，如果不慎过敏，可以将手洗净后，涂抹上醋，瘙痒感就会慢慢消失。</span></p></section></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"></p><p style="text-align: center; line-height: 1.5em; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: normal; caret-color: red; font-size: 14px; color: rgb(165, 165, 165); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">当山药和排骨相遇，既润燥又滋补，两全其美。</span><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="box-sizing: border-box;"><section style="text-align: center; margin: 10px auto; box-sizing: border-box;"><section style="background-color: rgb(248, 249, 255); padding: 0px 25px 30px; margin-top: 15px; line-height: 1.5em; box-sizing: border-box;"><section style="display: flex; justify-content: center; align-items: flex-start; transform: translate(0px, -6px); -webkit-transform: translate(0px, -6px); -moz-transform: translate(0px, -6px); -o-transform: translate(0px, -6px); box-sizing: border-box;"><section style="width: 0px; height: 1px; border-bottom: 6px solid rgb(35, 51, 112); border-left: 6px solid transparent; overflow: hidden; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="display: inline-block; box-sizing: border-box;"><section style="background-color: rgb(83, 101, 171); padding: 6px 25px; border-radius: 0px 0px 7px 7px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: rgb(255, 255, 255); box-sizing: border-box;"><span style="letter-spacing: normal; box-sizing: border-box;"><strong style="box-sizing: border-box;">步骤</strong></span></section></section></section><section style="width: 0px; height: 1px; border-bottom: 6px solid rgb(35, 51, 112); border-right: 6px solid transparent; overflow: hidden; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section></section></section><section style="margin-top: 20px; line-height: 1.5em; box-sizing: border-box;"><section style="display: inline-block; box-sizing: border-box;"><section style="font-size: 15px; letter-spacing: 1.5px; color: rgb(83, 101, 171); padding: 0px 15px; box-sizing: border-box;"><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">准备：排骨、山药、葱姜、料酒</span></p><p style="text-align: justify; line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">1、焯水，排骨冷水下锅，加入葱姜、料酒去腥。</span></p><p style="text-align: justify; line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">2、排骨焯水后洗净。</span></p><p style="text-align: justify; line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">3、起锅加水，加入葱、姜片、排骨，将排骨炖至软烂。</span></p><p style="text-align: justify; line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">4、加山药。</span></p><p style="text-align: justify; line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">5、加盐调味，出锅！</span></p></section></section></section></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">这碗汤您还可以根据自己的喜好，加入玉米、红枣等其它食材，眼下正是莲藕大量上市的时节，您可以用莲藕来代替山药，秋季吃莲藕同样可以养阴润燥，还可以补充微量元素、增强抵抗力。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="background-color: rgb(79, 129, 189); color: rgb(255, 255, 255); letter-spacing: 1px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"> 银耳雪梨汤 </span></strong></span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">从中医的角度来说，梨子性偏寒、多汁，具有清热化痰、生津止渴的功效，由于秋季气候干燥容易上火，出现咽干、喉痛、头痛等不适感，适当吃梨子可以缓解这些症状。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">银耳有润肺养颜的好处，一碗银耳梨汤，就能让梨子和银耳发挥双重功效，共同赶走身体里的“秋燥”。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">加入蜂蜜后的银耳雪梨汤，更能一口润心田。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="text-align: center; margin: 10px auto; line-height: 1.5em; box-sizing: border-box;"><section style="display: inline-block; box-sizing: border-box;"><section style="background-image: url(https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CYj12xa4KBXh1m9rw3UmB3JoF54f9jT7DQoc7pLqnicTCibCz7BFw6FzY39VjxxS0c1HFz4abJktxAq9ws2PgCgg/640?wx_fmt=png); background-position: center center; background-size: 160px 30px; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 10px 30px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: rgb(63, 104, 64); box-sizing: border-box;"><span style="font-size: 17px; letter-spacing: normal; color: rgb(79, 129, 189); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"><strong style="box-sizing: border-box;">想滋补，多吃鱼</strong></span></section></section></section></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">虽然秋天是需要进补的季节，但是大量的进补会加重脾胃负担，而且很多人害怕长胖，所以我们不妨吃点鱼。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><span style="letter-spacing: normal; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"></span></section><section style="text-align: center; line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 14px; color: rgb(165, 165, 165); letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">带鱼有润肤养发的功效，不仅美味，还美容</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">鱼肉脂肪含量低，其中的脂肪酸被证实有降糖、护心和防癌的作用。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">鲫鱼、鲤鱼、草鱼、泥鳅、带鱼都可以为您的秋日滋补助一臂之力。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">这么多鱼，不知道该怎么选？一道炖杂鱼就是完美答案。</span></p><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">炖杂鱼的“杂”是因为锅里的内容丰富，一锅里有鲫鱼、鲇鱼、泥鳅、黄颡鱼、小白鱼。</span></p><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">炖杂鱼的“炖”是一段在滚水里将近4个小时的“慢跑”，4小时后，鱼骨变软，鱼肉已烂不挂骨，所以下锅时如何码鱼才是炖的关键，肉质筋道的鲇鱼、黄颡鱼码在锅底，容易炖烂的泥鳅、鲫鱼放在上面。炖的过程中只能加水，不能翻鱼。</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="text-align: center; margin: 10px auto; line-height: 1.5em; box-sizing: border-box;"><section style="display: inline-block; box-sizing: border-box;"><section style="background-image: url(https://bbs.whcdrm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CYj12xa4KBXh1m9rw3UmB3JoF54f9jT7DQoc7pLqnicTCibCz7BFw6FzY39VjxxS0c1HFz4abJktxAq9ws2PgCgg/640?wx_fmt=png); background-position: center center; background-size: 160px 30px; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 10px 30px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: rgb(63, 104, 64); box-sizing: border-box;"><span style="letter-spacing: normal; color: rgb(79, 129, 189); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 17px; box-sizing: border-box;">想健脾，吃板栗</span></strong></span></section></section></section></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">秋天是板栗丰收的季节，板栗在干果界有着“干果之王”的地位，因为它不仅能健脾养胃，还能清热解毒，与此同时板栗还富含蛋白质、B族维生素等营养物质，还等什么？糖炒栗子安排起来！</span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><span style="letter-spacing: normal; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"></span></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">另外，板栗入菜也是不错的选择，比如“板栗烧鸡”就是我国一道传统名菜，在川菜、湘菜、赣菜中都能看到这道菜的身影。</span></p></section><p style="line-height: 1.5em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">板栗有补气功效，所以在秋季更适合和具有补气养血作用的肉类一起搭配，比如牛肉、鸡肉、猪肉等。</span></p><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p></section><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; box-sizing: border-box;"><span style="caret-color: red; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">小编还为您准备了一份滋补润燥</span><span style="caret-color: red; color: rgb(0, 112, 192); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">食材清单</span></strong></span><span style="caret-color: red; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">，供您参考：</span></span></p><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; box-sizing: border-box;"><span style="color: rgb(0, 112, 192); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">水果：</span></strong></span><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">苹果、石榴、葡萄、柚子、柠檬、山楂、白梨。</span></span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"></section><section style="text-align: center; line-height: 1.5em; box-sizing: border-box;"><span style="letter-spacing: normal; font-size: 14px; color: rgb(165, 165, 165); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">石榴是秋季的应季水果，可以为身体补充维生素和水分</span></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; box-sizing: border-box;"><span style="color: rgb(0, 112, 192); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">蔬菜：</span></strong></span><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">莲藕、菠菜、白萝卜、豆芽、白菜、山药。</span></span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; box-sizing: border-box;"><span style="color: rgb(0, 112, 192); box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">肉类：</span></strong></span><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">鱼、排骨。</span></span></p></section><section style="line-height: 1.5em; box-sizing: border-box;"><br style="box-sizing: border-box;"/></section><section style="line-height: 1.5em; box-sizing: border-box;"><p style="line-height: 2em; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 1px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 112, 192); font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">主食：</span></strong><span style="font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box;">糯米、粳米、燕麦。</span></span></p></section></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; white-space: normal; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0.5em 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; height: 1px; background-color: rgb(160, 160, 160); line-height: 2em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section><p><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来源：蔡甸融媒记者 </span><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">刘婷 CCTV4《美食中国》</span><br/></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px;">制作：万轶 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-size: 14px;">编辑：方丹 熊霞 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; 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letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px;">您有新闻线索，请联系我们：</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px;">新闻热线：027-84942678</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; 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