40天！明天蔡甸正式进入
<section style="letter-spacing: 1px;line-height: 2;"><section style="text-align: unset;"><p style="text-align: center;"><span style="color: rgb(163, 111, 70);"><strong>小暑不算热</strong></span></p><p style="text-align: center;"><span style="color: rgb(163, 111, 70);"><strong>大暑在伏天</strong></span></p><p><br/></p><p style="text-align: center;">“三伏”在小暑和大暑节气之间</p><p style="text-align: center;">正值盛夏酷暑</p><p style="text-align: center;"><span style="color: rgb(163, 111, 70);"><strong>明天，蔡甸正式入伏！</strong></span></p><p style="text-align: center;">2024年三伏天来了</p><p style="text-align: center;"><span style="color: rgb(163, 111, 70);"><strong>今年的三伏天一共40天</strong></span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(203, 194, 179);">∇∇∇</span></p></section><p style="text-wrap: wrap;"><br/></p><section style=" line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p style="text-wrap: wrap;"><br/></p><section style="text-align: center;"><p>“夏至三庚数头伏”</p><p>每年入伏时间不尽相同</p><p>从夏至后第3个“庚”日算起</p><p><span style="color: rgb(163, 111, 70);"><strong>初伏为10天</strong></span></p><p><span style="color: rgb(163, 111, 70);"><strong>中伏为10天或20天</strong></span></p><p><span style="color: rgb(163, 111, 70);"><strong>末伏为10天</strong></span></p></section><p style="text-wrap: wrap;"><br/></p><section style="text-align: center;"><p>据蔡甸区气象局最新预报</p><p>15日开始</p><p>受副热带高压控制</p><p>蔡甸转为晴热高温天气</p><p>预计未来一周</p><p><span style="color: rgb(226, 15, 34);"><strong>维持晴热高温天气</strong></span></p><p><span style="color: rgb(226, 15, 34);"><strong>最高气温不断攀升</strong></span></p></section><p style="text-wrap: wrap;"><br/></p><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;">http://res.app.dawuhanapp.com/c/10021/202407/d3ddc16538bd20ed4066f64d4f09cae1.png</section></section><p style="text-wrap: wrap;"><br/></p><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1; "><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);padding-right: 8px;padding-left: 10px;"><section style="text-align: justify;color: rgb(144, 176, 111);"><p style="text-wrap: wrap;"><strong>蔡甸区近期天气预报</strong></p></section></section></section></section></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(144, 176, 111);padding: 24px;"><section style="text-align: justify;"><p style="text-wrap: wrap;">7月15日：晴天到多云，偏南风3到4级，气温28~34℃</p><p style="text-wrap: wrap;">7月16日：晴天到多云，偏南风3到4级，阵风5级，气温29~36℃</p><p style="text-wrap: wrap;">7月17 日：晴天到多云，偏南风3到4级，阵风5级，气温29~36℃</p></section></section></section><p style="text-wrap: wrap;"><br/></p><section style="text-align: unset;"><p style="text-align: center;">所谓“伏”</p><p style="text-align: center;">有“暑气潜伏于地”的意思</p><p style="text-align: center;">通常是一年中最为炎热的时期</p><p style="text-align: center;">很多人往往会觉得</p><p style="text-align: center;">身体乏力、精神不振、体重减轻</p><p style="text-align: center;">因此在民间</p><p style="text-align: center;">“三伏天”也常常被称为“苦夏”</p><p style="text-align: center;">“三伏天”养生要注意哪些？<br/></p><p style="text-align: center;">和小编一起看看吧~</p></section><p style="text-wrap: wrap;"><br/></p><section style=" display: flex;flex-flow: row;text-align: center;justify-content: center;margin: 10px 0%;"><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(255, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-top: 1.5px solid rgb(203, 194, 179);border-top-left-radius: 25px;border-bottom: 1.5px solid rgb(203, 194, 179);border-left: 1.5px solid rgb(203, 194, 179);border-bottom-left-radius: 25px;overflow: hidden;margin-top: 10px;margin-bottom: 10px;z-index: 1;"><section style="text-align: justify;"></section></section><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(255, 255, 255);flex: 100 100 0%;align-self: stretch;height: auto;border-width: 1.5px;border-radius: 10px;border-style: solid;border-color: rgb(203, 194, 179);overflow: hidden;margin-right: -2px;margin-left: -2px;padding-top: 8px;padding-bottom: 8px;"><section style=" display: flex;flex-flow: row;justify-content: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(254, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-width: 1px;border-radius: 25px 0px 0px 25px;border-style: solid none solid solid;border-color: rgb(203, 194, 179) rgb(62, 62, 62) rgb(203, 194, 179) rgb(203, 194, 179);margin-top: 10px;margin-right: -1px;margin-bottom: 10px;z-index: 1;"><section style="text-align: justify;"></section></section><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgba(255, 255, 255, 0);flex: 100 100 0%;align-self: stretch;height: auto;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(203, 194, 179);overflow: hidden;padding: 20px 15px;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 20px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="transform: rotateZ(90deg); "><section style=" margin-top: 10px;margin-bottom: 8px;"><section style="background-color: rgb(203, 194, 179);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 15px;padding-left: 15px;"><section style=" margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;color: rgb(163, 111, 70);font-size: 21px;letter-spacing: 2px;"><p><strong>入伏养生</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(239, 233, 222);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 20px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="transform: rotateZ(90deg); "><section style=" margin-top: 10px;margin-bottom: 8px;"><section style="background-color: rgb(203, 194, 179);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(246, 242, 235);height: auto;"><section style="text-align: justify;"></section><section style="text-align: justify;color: rgb(62, 62, 62);"><p style="text-align: center;text-wrap: wrap;">冬练三九，夏练三伏</p><p style="text-align: center;text-wrap: wrap;">夏日炎炎，在酷热的天气下锻炼</p><p style="text-align: center;text-wrap: wrap;">能提高人的耐热能力</p><p style="text-align: center;text-wrap: wrap;">使得身体更好地适应自然气候</p><p style="text-align: center;text-wrap: wrap;">达到防病健体的目的</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 95%;height: auto;"></section></section><section style="text-align: justify;color: rgb(62, 62, 62);"><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: justify;"><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(205, 55, 7);"><strong>专家提醒：</strong></span></p><p style="text-align: center;text-wrap: wrap;">除了要注意防暑降温外</p><p style="text-align: center;text-wrap: wrap;">公众还要加强对心脏的保养 <br/>闷热的天气很容易让人烦躁不安</p><p style="text-align: center;text-wrap: wrap;">着急上火、情绪失常</p><p style="text-align: center;text-wrap: wrap;">出现睡眠不好、血压升高等症状</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: center;"><p>应避免熬夜、规律饮食</p><p>充足睡眠、适当午睡</p></section><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(254, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-width: 1px;border-radius: 0px 27px 27px 0px;border-style: solid solid solid none;border-color: rgb(203, 194, 179) rgb(203, 194, 179) rgb(203, 194, 179) rgb(62, 62, 62);margin: 10px 1px 10px -1px;"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(255, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-top: 1.5px solid rgb(203, 194, 179);border-bottom: 1.5px solid rgb(203, 194, 179);border-bottom-right-radius: 27px;border-right: 1.5px solid rgb(203, 194, 179);border-top-right-radius: 27px;overflow: hidden;margin-top: 10px;margin-bottom: 10px;"><section style="text-align: justify;"></section></section></section><section style="text-align: unset;"><p style="text-align: center;"><br/></p></section><section style=" display: flex;flex-flow: row;text-align: center;justify-content: center;margin: 10px 0%;"><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(255, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-top: 1.5px solid rgb(203, 194, 179);border-top-left-radius: 25px;border-bottom: 1.5px solid rgb(203, 194, 179);border-left: 1.5px solid rgb(203, 194, 179);border-bottom-left-radius: 25px;overflow: hidden;margin-top: 10px;margin-bottom: 10px;z-index: 1;"><section style="text-align: justify;"></section></section><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(255, 255, 255);flex: 100 100 0%;align-self: stretch;height: auto;border-width: 1.5px;border-radius: 10px;border-style: solid;border-color: rgb(203, 194, 179);overflow: hidden;margin-right: -2px;margin-left: -2px;padding-top: 8px;padding-bottom: 8px;"><section style=" display: flex;flex-flow: row;justify-content: center;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(254, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-width: 1px;border-radius: 25px 0px 0px 25px;border-style: solid none solid solid;border-color: rgb(203, 194, 179) rgb(62, 62, 62) rgb(203, 194, 179) rgb(203, 194, 179);margin-top: 10px;margin-right: -1px;margin-bottom: 10px;z-index: 1;"><section style="text-align: justify;"></section></section><section style="display: inline-block;vertical-align: top;width: auto;background-color: rgba(255, 255, 255, 0);flex: 100 100 0%;align-self: stretch;height: auto;border-width: 1px;border-radius: 10px;border-style: solid;border-color: rgb(203, 194, 179);overflow: hidden;padding: 20px 15px;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 20px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="transform: rotateZ(90deg); "><section style=" margin-top: 10px;margin-bottom: 8px;"><section style="background-color: rgb(203, 194, 179);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 15px;padding-left: 15px;"><section style=" margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;color: rgb(163, 111, 70);font-size: 21px;letter-spacing: 2px;"><p><strong>入伏饮食</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(239, 233, 222);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style=" justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 20px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="transform: rotateZ(90deg); "><section style=" margin-top: 10px;margin-bottom: 8px;"><section style="background-color: rgb(203, 194, 179);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style=" text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(246, 242, 235);padding: 20px;height: auto;"><section style="text-align: justify;color: rgb(62, 62, 62);"><p style="text-align: center;text-wrap: wrap;">自汉代开始</p><p style="text-align: center;text-wrap: wrap;">伏日与食俗渐渐联系到了一起</p><p style="text-align: center;text-wrap: wrap;">东汉卫宏所撰《汉旧仪》提到</p><p style="text-align: center;text-wrap: wrap;">“汉魏伏日有酒食之会”</p><p style="text-align: center;text-wrap: wrap;">伏日的饮食成为了一门丰富多彩的学问</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: justify;color: rgb(62, 62, 62);"><p style="text-align: center;text-wrap: wrap;">。<br/></p><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(163, 111, 70);"><strong>入伏吃三肉</strong></span></p><p style="text-align: center;text-wrap: wrap;">头伏羊，二伏鸡</p><p style="text-align: center;text-wrap: wrap;">三伏要吃金猪蹄</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: center;"><p><strong><span style="color: rgb(163, 111, 70);">入伏吃三瓜</span></strong></p><p>苦瓜祛痱子，丝瓜平痰喘</p><p>冬瓜增食欲</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: justify;"><p style="text-align: center;text-wrap: wrap;"><strong><span style="color: rgb(163, 111, 70);">入伏吃三叶</span></strong><br/></p><p style="text-align: center;text-wrap: wrap;">薄荷清凉解暑</p><p style="text-align: center;text-wrap: wrap;">藿香防中暑</p><p style="text-align: center;text-wrap: wrap;">荷叶增进食欲</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: justify;"><p style="text-align: center;text-wrap: wrap;"><strong><span style="color: rgb(163, 111, 70);">入伏喝三汤</span></strong></p><p style="text-align: center;text-wrap: wrap;">海带绿豆汤促消化</p><p style="text-align: center;text-wrap: wrap;">冬瓜莲子银耳汤解渴生津</p><p style="text-align: center;text-wrap: wrap;">扁豆薏米汤解暑健脾胃</p><p style="text-wrap: wrap;"><br/></p></section><section style="text-align: justify;"><p style="text-align: center;text-wrap: wrap;"><strong><span style="color: rgb(163, 111, 70);">入伏三主食</span></strong><br/></p><p style="text-align: center;text-wrap: wrap;">头伏饺子，二伏面<br/></p><p style="text-align: center;text-wrap: wrap;">三伏烙饼摊鸡蛋</p></section><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(254, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-width: 1px;border-radius: 0px 27px 27px 0px;border-style: solid solid solid none;border-color: rgb(203, 194, 179) rgb(203, 194, 179) rgb(203, 194, 179) rgb(62, 62, 62);margin: 10px 1px 10px -1px;"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 8px;background-color: rgb(255, 255, 255);flex: 0 0 auto;align-self: stretch;height: auto;border-top: 1.5px solid rgb(203, 194, 179);border-bottom: 1.5px solid rgb(203, 194, 179);border-bottom-right-radius: 27px;border-right: 1.5px solid rgb(203, 194, 179);border-top-right-radius: 27px;overflow: hidden;margin-top: 10px;margin-bottom: 10px;"><section style="text-align: justify;"></section></section></section><p style="text-wrap: wrap;"><br/></p><section style="text-align: center;color: rgb(163, 111, 70);"><p><strong>三伏天来临</strong></p><p><strong>愿你安然度夏</strong></p><p><strong>天天保持好心情</strong></p></section></section><p><br/></p><section style="white-space: normal;box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来</span><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">源：<span style="letter-spacing: 1px;">综合人民日报 江苏新闻</span></span><br/></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">制作：罗贝 | </span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;">编辑：熊霞 | </span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;">责编：方军 黄浩</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">您有新闻线索，请联系我们：</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 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!important;overflow-wrap: break-word !important;">投稿邮箱：2187431778@qq.com</span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Ydx" id="wcn_editor_css"/>
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