今日清明 | 习俗有寓意 养生有要领
<section style="letter-spacing: 1px;line-height: 2;box-sizing: border-box;"><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style=" margin-top: 20px;margin-right: 0%;margin-left: 0%;text-align: right;justify-content: flex-end; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 92%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);height: auto;box-sizing: border-box;"><section style="box-sizing: border-box; " powered-by="xiumi.us"><section style=" display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%; box-sizing: border-box; "><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-left: 20px;box-sizing: border-box;"><section style=" margin: -60px 0% 20px; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;height: auto;background-color: rgb(255, 255, 255);margin-right: 10px;box-sizing: border-box;"><section style=" margin-top: 5px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="color: rgb(71, 193, 168);font-size: 15px;box-sizing: border-box;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;box-sizing: border-box;">游子寻春半出城</p><p style="font-size: 0px;line-height: 0;min-height: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;height: auto;background-color: rgb(255, 255, 255);margin-right: 10px;box-sizing: border-box;"><section style=" margin-top: 5px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="color: rgb(71, 193, 168);font-size: 15px;box-sizing: border-box;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;box-sizing: border-box;">梨花风起正清明</p><p style="font-size: 0px;line-height: 0;min-height: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;height: auto;line-height: 0;margin-right: 10px;box-sizing: border-box;"><section style=" text-align: left;justify-content: flex-start;margin-top: 10px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style=" margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="font-size: 37px;color: rgb(71, 193, 168);line-height: 1;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="text-align: center;box-sizing: border-box;"><strong style="box-sizing: border-box;">清</strong></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="font-size: 37px;color: rgb(71, 193, 168);line-height: 1;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="text-align: center;box-sizing: border-box;"><strong style="box-sizing: border-box;">明</strong></p></section></section><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: left;justify-content: flex-start;margin-right: 0%;margin-bottom: 10px;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg); box-sizing: border-box; "><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section style="box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin: -30px 0% 10px;display: flex;flex-flow: row nowrap; box-sizing: border-box; "><section style="display: inline-block;vertical-align: bottom;width: 75%;background-color: rgba(85, 180, 148, 0.13);flex: 0 0 auto;height: auto;padding-top: 50px;align-self: flex-end;box-sizing: border-box;"><section style=" margin: 10px 0% 30px; box-sizing: border-box; " powered-by="xiumi.us"><section style="color: rgb(62, 62, 62);padding-right: 30px;padding-left: 30px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">清明节又叫踏青节，在仲春与暮春之交，是中国传统节日，也是最重要的祭祀节日之一，是祭祖和扫墓的日子。</p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;box-sizing: border-box;"><section style=" text-align: right;justify-content: flex-end;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 35px;height: 55px;vertical-align: top;overflow: hidden;background-color: rgba(85, 180, 148, 0.13);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="color: rgb(62, 62, 62);box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">清明节</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">是人们追思逝者、缅怀先辈的日子</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">但你知道除此之外</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">清明节还有哪些习俗吗</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">快和小编一起</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">来了解一下清明节的各种习俗吧</p><p style="white-space: normal; box-sizing: border-box;"><br/></p></section><section style="box-sizing: border-box; " powered-by="xiumi.us"><section style=" display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: center;justify-content: center; box-sizing: border-box; "><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style=" text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style=" margin-top: 6px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="color: rgb(71, 193, 168);text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">清明期间 民间习俗</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg); box-sizing: border-box; "><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">1.扫墓</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">中国历史上，寒食禁火，祭奠先人，早已蔚为习俗。唐朝之后，寒食节逐渐式微，于清明节扫墓祭祖成了此后持续不断的节俗传统。就是到了今天的社会，人们在清明节前后仍有上坟扫墓祭祖的习俗：铲除杂草，放上供品，于坟前上香祷祝，燃纸钱金锭，或简单地献上一束鲜花，以寄托对先人的怀念。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">2.踏青</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">又叫春游。古时叫探春、寻春等。清明时节，春回大地，自然界到处呈现一派生机勃勃的景象，正是郊游的大好时光。我国民间长期保持着清明踏青的习惯。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">3.植树</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">清明前后，春阳照临，春阳照临，春雨飞洒，种植树苗成活率高，成长快。因此，自古以来，我国就有清明植树的习惯。有人还把清明节叫作“植树节”。植树风俗一直流传至今。1979年，人大常委会规定，每年三月十二日为我国植树节。这对动员全国各族人民积极开展绿化祖国活动，有着十分重要的意义。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">4.戴柳</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">杨柳是春天的标志，在春风中摇曳的杨柳，总能给人一种欣欣向荣、朝气蓬勃的感觉。在过去，清明还有一个讲究，一般是妇女或者儿童把柳条编成环状戴在头上，好表示对逝者的敬意，也是借着“柳”字对心灵的一种慰藉。除了这些，在京郊有些地方还讲究清明前后种杨柳。这也应了那句谚语：“植树造林，莫过清明。”</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">5.荡秋千</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">清明节荡秋千的习俗由来已久，历史相对古老，最早叫做千秋，后来为了避免某些方面的忌讳，才改为秋千。最早的秋千一般都是以树枝为架，然后再拴上彩带。后来逐渐发展为用两根绳索加上踏板做成的秋千。荡秋千的习俗传承至今，深受人们喜爱，不仅能锻炼身体，也可以借此锻炼自己的勇气。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">6.蹴鞠</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">鞠是一种皮球，球皮用皮革做成，球内用毛塞紧。蹴鞠，就是用足去踢球。这是古代清明节时人们喜爱的一种游戏。相传是黄帝发明的，最初目的是用来训练武士。</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">你知道吗</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">除了以上这些习俗</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">清明节还是养生调理的</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">重要时节呢</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box; " powered-by="xiumi.us"><section style=" display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: center;justify-content: center; box-sizing: border-box; "><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style=" text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style=" margin-top: 6px;margin-right: 0%;margin-left: 0%; box-sizing: border-box; " powered-by="xiumi.us"><section style="color: rgb(71, 193, 168);text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">清明时节 这样养生</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: left;justify-content: flex-start;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg); box-sizing: border-box; "><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(71, 193, 168) rgb(111, 161, 81) rgb(111, 161, 81) rgb(71, 193, 168);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">1.多穿几件，有备无患</strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br/></strong></p><p style="white-space: normal;box-sizing: border-box;">早春的街头，“短袖与棉袄齐飞”的情况并不少见。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/>老人们常说，“春捂秋冻”。清明时节，时暖时寒、乍阴乍晴，早晚温差大。这段时期，<span style="color: rgb(71, 193, 168);box-sizing: border-box;">不妨采用“上薄下暖，薄厚搭配”的方式着装，最好多穿几件，有备无患。</span>需要时，还可搭配帽子、围巾等小配件。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">2.饮食宜清淡，少吃发物</strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 70%;height: auto;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">清明时节，是哮喘、高血压、心脑血管病等慢性疾病好发的季节，如果这时节再吃发物，很可能诱发这些疾病。所以，<span style="color: rgb(71, 193, 168);box-sizing: border-box;">不宜食用“发”的食品，如羊肉、鸡等；</span>可多食时令蔬菜，如韭菜、地瓜、白菜、萝卜、芋头、荠菜等。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;">饮食调摄须定时定量，不暴饮暴食。对形体肥胖者，须减少甜食，限制热量摄入。对老年高血压者，应特别强调低盐饮食，同时还应增加钾的摄入。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">3.菊花茶养肝利胆，散冬季寒邪</strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br/></strong></p></section><section style=" text-align: center;margin-top: 10px;margin-bottom: 10px; box-sizing: border-box; " powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 70%;height: auto;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">清明时节，天气温暖、阳气生发，传统养生学认为，“春与肝相应”，因此春养肝常保健。此时可选择具有疏散风热、清肝明目功效的<span style="color: rgb(71, 193, 168);box-sizing: border-box;">菊花茶</span>饮用，不但可以养肝利胆、疏通经脉，还可借此将一个冬季积存在体内的寒邪散发。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">4.对花粉过敏的人应尽量躲避花粉</strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br/></strong></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;">春季是花粉过敏的高发季节，在清明，湿气会比较重，荨麻疹和过敏性鼻炎患者还有哮喘等疾病，都是这个季节的高发疾病，更要特别注意。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p></section></section><section style="white-space: normal;box-sizing: border-box;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来</span><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">源：蔡甸融媒</span><br/></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">制作：<span style="letter-spacing: 1px;">万轶</span> | </span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;">编辑：方丹 | </span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">您有新闻线索，请联系我们：</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">新闻热线：027-84942678</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">投稿邮箱：2187431778@qq.com</span></p><p><br/></p><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_x01" id="wcn_editor_css"/>
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