世界睡眠日 | 你睡得好吗？协和江北医院义诊现场专家支招
<section style="letter-spacing: 1px;line-height: 2;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">3月21日<br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">是<span style="background-color: rgb(44, 127, 201);color: rgb(255, 255, 255);box-sizing: border-box;">世界睡眠日</span></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">当天</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">华中科技大学协和江北医院</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">举办<strong style="box-sizing: border-box;">2022年“世界睡眠日”大型义诊活动</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">唤起全民对睡眠健康的关注</p><p style="text-align: center; white-space: normal; box-sizing: border-box;">普及健康睡眠知识</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">现场吸引了大批前来咨询的群众<br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: middle;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);flex: 0 0 auto;height: auto;align-self: center;line-height: 1;box-sizing: border-box;"><section style="font-size: 0px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-1px, 0px, 0px);margin-top: -1px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;margin-top: -1px;margin-right: 0%;margin-left: 0%;transform: translate3d(1px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 5px;height: 5px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;padding: 1px 5px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);background-color: rgba(255, 255, 255, 0);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 10px 0%;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(62, 62, 62);text-align: justify;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">义诊现场，来自耳鼻咽喉科、神经内科的医生专家们，为前来咨询的广大居民“把脉”。医生用自己的专业知识，细致、耐心地为大家解答关于睡眠障碍的各种问题，并现场为群众进行免费睡眠监测、血压、鼻腔咽喉等检查项目，提出诊疗建议，同时对有需求的群众进行一对一心理咨询与辅导。</p></section></section></section></section><section style="font-size: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;transform: translate3d(-1px, 0px, 0px);margin-right: 0%;margin-bottom: -1px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;transform: translate3d(1px, 0px, 0px);margin-right: 0%;margin-bottom: -1px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;border-left: 3px solid rgb(169, 207, 245);border-bottom-left-radius: 0px;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(3px, 0px, 0px);justify-content: flex-start;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">判断失眠有标准可循</strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">这些失眠症状你有么？</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;border-right: 3px solid rgb(169, 207, 245);border-top-right-radius: 0px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);justify-content: flex-start;margin-top: 10px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal; box-sizing: border-box; text-align: justify;">“有时候准备睡觉了，忍不住看两眼手机，结果刷视频就到转钟了。”在义诊现场，刘先生告诉记者，“很想睡，就是放不下手机。”</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; box-sizing: border-box; text-align: justify;">“越来越多的人意识到压力大、节奏快、长时间使用电子产品等会对睡眠产生影响。”神经内科主任刘珊珊医生说，判断失眠有标准可循，若一周内出现两次或两次以上入睡困难，睡眠过程中易醒、早醒，尤其是第二天早上醒来后感觉疲累，在排除药物、心理、其他疾病等因素影响的情况下，持续一个月以上，则可判断为失眠。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;border-left: 3px solid rgb(169, 207, 245);border-bottom-left-radius: 0px;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(3px, 0px, 0px);justify-content: flex-start;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">短波蓝光让入睡更困难</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">打鼾应引起重视</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;border-right: 3px solid rgb(169, 207, 245);border-top-right-radius: 0px;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);justify-content: flex-start;margin-top: 10px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 6px 10px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 216, 83);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal; box-sizing: border-box; text-align: justify;">耳鼻咽喉科主任刘金祥医生说，失眠人群中，年轻患者有所增多。电脑、手机和平板屏幕所放射出来的短波蓝光对人体视网膜刺激最强烈。睡前长时间暴露在这种光线下，身体生物钟会被混淆，自然睡眠模式被破坏，让人变得非常难以入睡。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; box-sizing: border-box; text-align: justify;">刘金祥医生表示：“此外，打鼾也是睡眠障碍的一种，打鼾就是平时所说的打呼噜，这其实是一种疾病。很多人都会在熟睡后打鼾，大家也觉得这是非常正常的，但是打鼾会导致呼吸停止，然后引发其它各种疾病。所以大家对于这种睡眠障碍还是要引起重视。”</p><p style="white-space: normal;box-sizing: border-box;"><br/></p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 1px;border-style: solid;border-color: rgb(91, 189, 255);box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 4px solid rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 3px;border-top: 1px solid rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><p style="text-align: justify;"></p><section style="display: inline-block;width: 100%;vertical-align: top;padding: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">“正常人一周之内睡眠不佳，如对日常工作生活及健康无明显影响无需就医；如果有影响且状态不好，建议及时去医院就诊并积极治疗。”刘珊珊医生表示，良好的卫生睡眠习惯是一个长期养成的过程，睡眠质量的改善不会立竿见影，需要长期坚持。“‘世界睡眠日’”的目的就是要引起人们对睡眠重要性和睡眠质量的关注。希望通过此次义诊活动能提醒人们要关注睡眠健康及质量，进而关注生活质量，维护自身健康。”</p></section></section></section><p></p><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="border-top: 1px solid rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-top: 3px;border-top: 4px solid rgb(91, 189, 255);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"></section></section><p><br/></p><section style="white-space: normal;box-sizing: border-box;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来</span><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">源：蔡甸融媒记者 <span style="letter-spacing: 1px;">喻萌 王娟</span></span><br/></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">制作：<span style="letter-spacing: 1px;">罗贝</span> | </span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;">编辑：方丹 熊霞 | </span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box 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