来了！就在明天，3时21分
<p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">“故园应露白，凉夜又秋分。”《2021年中国天文年历》显示，北京时间9月23日3时21分将迎来“秋分”节气。此时节，天高云淡，露冷风清，凫雁高去，桂蕊飘香。</p><p><br/></p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; line-height: 2em; text-align: center;"></p><p><br/></p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">历史学者、天津社科院研究员罗澍伟介绍说，每年公历的9月22日、23日或24日，太阳到达黄经180度时，为“秋分”节气的开始。“秋分”和“春分”一样，都是古人最早确立的节气之一。这一天，阳光直射赤道，不但等分了昼夜，而且平分了春、秋二季，因此命名为“春分”和“秋分”。</p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; line-height: 2em; text-align: center;"><br/></p><p style="text-align: center;"></p><p><br/></p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">“秋分”一到，标志着我国绝大部分地区正式进入凉爽的秋季，昼短夜长、凉意日浓，特别是夜晚，一夜凉过一夜，再加上南下的冷空气与逐渐衰减的暖湿空气相遇，会产生一次次的降水过程，气温也随之下降，正所谓“一场秋雨一场寒”。此时节，蛰虫开始筑巢准备冬眠，大雁、燕子等候鸟也成群结队从塞北飞往江南。</p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">“秋分”时节，虽然气温逐渐降低，但金风送爽，空气清新，谷穗低垂，果树飘香，到处弥漫着成熟的喜悦，因为一年一度的收获季节又来到了。</p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">“2018年，国家把‘秋分’定为‘中国农民丰收节’，至今已历三届。随着第四届‘中国农民丰收节’即将到来，全国各地又将展开一系列具有地域和民俗特征的庆祝活动，一幅幅‘庆丰收、晒丰收、话丰收、享丰收’的美丽画卷，将在大江南北徐徐铺开。”罗澍伟说。</p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;"><br/></p><p style="text-align: center;"></p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; line-height: 2em; text-align: center;"><br/></p><p style="box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin-top: 1em; margin-bottom: 1em; padding: 0px; word-break: break-word; text-align: justify; text-indent: 2em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 18px; font-family: Microsoft Yahei, PingFang SC, Lantinghei SC, Hiragino Sans GB, Microsoft Sans Serif, WenQuanYi Micro Hei, sans; white-space: normal; background-color: rgb(255, 255, 255); line-height: 2em;">随着“秋分”的到来，公众应如何养生保健？罗澍伟结合民间传统和养生专家的建议说，此时节，昼夜温差加大，一方面要根据天气变化，及时添衣加被，一方面还要依个人身体状况，开始耐寒锻炼，即民间所说的“春捂秋冻”；与“白露”时节的防“温燥”不同，“秋分”时节需防“凉燥”，宜常食甘润生津和清降肺气的新鲜果蔬，如苹果、秋梨、柑橘、柿子、山楂、葡萄、百合、莲子、银耳等；此时节，人体的“阴精阳气”正处于收敛内养阶段，因此宜早睡早起，多选慢跑、瑜伽、太极等轻松平缓的运动项目，以提升阳气，抵御病邪；由于日照逐渐减少，人的情绪往往受到影响，要注意保持乐观情绪，学会自我调养，以喜胜忧。</p><p><br/></p><section style="max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; 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