昨晚，你睡得好吗(￣o￣)
<section style="font-size: 16px;" data-mpa-powered-by="yiban.io"><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dashed;border-color: rgb(192, 200, 209);padding: 10px;background-color: rgb(239, 239, 239);"><section style="line-height: 1.75;letter-spacing: 1px;" powered-by="xiumi.us"><p style="text-indent: 2em;white-space: normal;">3月21日是世界睡眠日，据统计，全世界成年人中有20%——30%的人群被睡眠问题困扰。而且随着电子产品的普及，尤其是年轻人以牺牲睡眠为代价，换取玩耍电子产品的时间。</p></section></section></section></section><p style="white-space: normal;text-align: center;margin-bottom: 5px;line-height: 2em;margin-top: 25px;"><span style="font-size: 16px;">现代人面对各种压力容易失眠，</span></p><p style="white-space: normal;text-align: center;margin-bottom: 5px;line-height: 2em;"><span style="font-size: 16px;">如何破解失眠难题？</span></p><p></p><section data-role="outer" label="Powered by 135editor.com"><section deep="3"><p style="text-align: center;line-height: 2em;margin-bottom: 5px;"><span style="font-size: 16px;">记者采访了<span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);">睡眠医学专家唐向东</span></span></p><p style="text-align: center;line-height: 2em;margin-bottom: 25px;margin-top: 5px;"><span style="font-size: 16px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"></span></p><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><strong><span style="color: rgb(12, 12, 12);font-size: 16px;">成年人每天应该睡几个小时？</span></strong></p></section></section></section></section><p style="margin-top: 15px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong style="font-size: 16px;"><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong><span style="font-size: 16px;">根据流行病学的调查统计，</span><span style="font-size: 16px;color: rgb(123, 12, 0);"><strong>普通人每天保证7-7.5个小时睡眠</strong></span><strong style="font-size: 16px;"><span style="color: rgb(123, 12, 0);">，活得时间最长。</span></strong><span style="font-size: 16px;">睡眠时间越短，患心脑血管疾病、糖尿病、肥胖甚至癌症的几率越高；睡觉时间过长，也有增加上述疾病的几率，但是证据尚不充分。同时，睡觉时间短的人，患心理疾病，抑郁症、焦虑症等情绪障碍的几率就比较大。一般来说，保持早睡早起的生活习惯是最好的。</span></span><br/></p><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><strong><span style="color: rgb(12, 12, 12);font-size: 16px;">小孩子每天应该睡几个小时？</span></strong></p></section></section></section></section><p style="margin-top: 15px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong style="font-size: 16px;"><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong><span style="font-size: 16px;">青春期之前，也就是</span><span style="font-size: 16px;color: rgb(123, 12, 0);"><strong>1</strong><strong>2岁之前的小孩，每天保证9个小时左右的睡眠时间</strong></span><span style="font-size: 16px;">比较重要。牺牲睡眠时间，对孩子的身心发育不利。</span></span><br/></p><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><strong><span style="color: rgb(12, 12, 12);font-size: 16px;">有人睡眠质量不好，</span></strong><strong><span style="color: rgb(12, 12, 12);">容易失眠。</span></strong><strong><span style="color: rgb(12, 12, 12);">面对这种情况怎么办？</span></strong></p></section></section></section></section><section style="margin-top: 15px;margin-bottom: 15px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong style="font-size: 16px;"><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong><span style="font-size: 16px;">睡觉也是一种能力，跟人的饭量有大有小是一样的道理。对于容易失眠的人群来说，有人躺在沙发上看电视很容易睡着，但是一上床就睡不着了，因为他在沙发上的状态非常放松；而上床之后，潜意识中对睡觉产生了一种焦虑情绪，所以容易失眠。</span></span></section><section style="margin-bottom: 15px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">因此，<span style="color: rgb(123, 12, 0);"><strong>治疗失眠最好的办法就是当困意十足的时候再上床，保证半个小时之内能够睡着。不管晚上多晚睡觉，第二天早上一定按时起床，不要赖床。</strong></span>经过两个星期到四个星期的调整，一般都能够进入正常的睡眠状态。这也是医学上经常提到的“睡眠限制疗法”。</span></section><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 16px;">现代人的压力较重，容易失眠。</span></strong></span><strong style="color: rgb(0, 0, 0);">对于失眠非常严重的人群来说怎么办？</strong></p></section></section></section></section><section style="line-height: 1.75em;margin-bottom: 15px;margin-top: 15px;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong>如果出现非常严重的失眠状况，甚至已经影响到了生活工作，这时候就应该先排除是否存在心理疾病，比如情绪障碍、抑郁症、焦虑症等。如果是，应该找医生进行针对性治疗。如果排除了上述疾病的可能，就属于单纯的慢性失眠症状，通过“睡眠限制疗法”是非常有用的。</span></section><p style="line-height: 1.75em;margin-bottom: 15px;"><span style="font-size: 16px;letter-spacing: 1px;">有人会因为失眠而选择服用安眠药，但是安眠药具有副作用，尤其是增加患老年痴呆的风险，而且服用安眠药之后，容易出现昏昏沉沉的状态，可能摔跤导致骨折。因此建议谨慎服用安眠药。</span></p><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><strong><span style="font-size: 16px;color: rgb(0, 0, 0);">晚上睡觉打鼾是否会影响睡眠质理，</span></strong><strong><span style="color: rgb(0, 0, 0);">该怎么办？</span></strong></p></section></section></section></section><p style="line-height: 1.75em;margin-top: 15px;margin-bottom: 20px;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong>打鼾会睡眠质量，有可能在睡眠中出现呼吸暂停。对于睡觉打呼噜的，可以通过物理治疗方法。比如，采用侧卧位姿势睡觉，如果体重超重的可以减肥，控制体重，少饮酒。此外，也可能需要通过医学方式的干预，对于重度打鼾患者，可以通过镇压呼吸机治疗，甚至是进行口腔、耳鼻喉手术。</span></p><section data-tools="135编辑器" data-id="85823"><section style="margin-right: auto;margin-left: auto;"><section style="box-sizing:border-box;font-size: 16px;line-height: 32px;display:inline-block;width:100%;" data-width="100%"><section style="box-sizing:border-box;float: left;width: 45px;height: 45px;border-radius: 50%;color: #6c653b;background-color: #e0dcc6;"><p style="text-align:center;line-height: 2.8em;"><span style="color: rgb(33, 33, 33);font-size: 16px;">Q</span></p></section><section style="float: left;padding: 4px 15px 4px 26px;border-width: 1px;border-style: solid;border-color: rgb(224, 220, 198);margin-left: -10px;margin-top: 6px;border-top-right-radius: 20px;border-bottom-right-radius: 20px;box-sizing: border-box;"><p style="line-height: 1.5em;"><strong><span style="font-size: 16px;color: rgb(0, 0, 0);">做梦是否标志着睡眠质量不好？</span></strong><strong><span style="color: rgb(0, 0, 0);">有什么办法可以让睡觉的时候不做梦？</span></strong></p></section></section></section></section><p style="line-height: 1.75em;margin-top: 15px;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);">唐向东</span>：</strong>做梦是一种正常的生理现象，只要没有因为做梦而导致白天精神不振，出现疲倦的状况，都可以顺其自然，没有治疗的必要性。但是，如果受到了巨大的精神创伤，晚上时常在梦中被吓醒，这种情况被称为创伤后应急障碍，可以通过药物与有针对性地进行治疗。</span></p><section style="text-align: center;margin-bottom: 5px;line-height: 2em;"><span style="font-size: 16px;">最后附赠一组图，</span></section><section style="text-align: center;margin-bottom: 5px;line-height: 2em;"><span style="font-size: 16px;">了解关于睡眠的知识</span></section><section style="text-align: center;margin-bottom: 15px;line-height: 2em;"><span style="font-size: 16px;">愿你每天都有好梦！</span></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section style="text-align: center;"></section><section><br/></section><section><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 19.2pt; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></p><p></p><section style="margin: 0px; padding: 0px; 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rgb(255, 255, 255); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 19.2pt; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px;">投稿邮箱：2187431778@qq.com</span></p><p><br/></p></section></section></section><p></p><link rel="stylesheet" href="http://bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ng3" id="wcn_editor_css"/>
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