台风外围影响！雷阵雨＋大风即将到蔡甸
<section><section style="text-align: center;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 17px; letter-spacing: 1px;">今年的中秋夜</span><section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="box-sizing: border-box;"><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">天空将上演一场视觉盛宴</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">“超级月亮”</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">今天天气如何？</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">能赏月吗？</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">据武汉市气象台</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天6时发布的天气预报</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天白天</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">武汉多云</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">局地有阵雨或雷阵雨</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天晚上多云</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">可以期待“彩云追月”上演~</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">预计<span style="color: rgb(62, 62, 62); box-sizing: border-box;">17日</span></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">受台风“贝碧嘉”外围环流影响</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">蔡甸区局地有阵雨或雷阵雨</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">北风略有增大</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">20-23日受冷空气影响</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">我区局地有降水发生</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">北风加大</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">气温波动较大</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">蔡甸近期天气预报</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"></span></strong></p></section><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="position: static; box-sizing: border-box;"><section style="display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(23, 150, 236); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="text-align: right; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(23, 150, 236); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; height: auto; margin: 0px 4px; background-color: rgba(233, 242, 249, 0.43); box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; box-sizing: border-box;"><section style="margin: 0px; position: static; box-sizing: border-box;"><section style="text-align: center; color: rgb(62, 62, 62); box-sizing: border-box;"><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月17日：</strong></span>多云，局地有阵雨或雷阵雨，偏北风3到4级,阵风5级，气温25～33℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月18日：</strong></span>多云，偏北风3级，气温26～34℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月19日：</strong></span>多云，偏北风3到4级，气温27～35℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月20日：</strong></span>多云，局地有阵雨，偏北风3 到4级，阵风5级，气温27～35℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月21日：</strong></span>晴天到多云，偏北风3到4级，阵风5到6级，气温21～32℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月22日：</strong></span>晴天到多云，偏北风3到4级，阵风5到6级，气温18～27℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月23日：</strong></span>晴天到多云，偏北风3到4级，阵风5级，气温 18～27℃。</p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: justify; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">9月24日：</strong></span>晴天到多云，偏北风3级，气温 20～29℃。</p></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="position: static; box-sizing: border-box;"><section style="display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(23, 150, 236); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="text-align: right; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(23, 150, 236); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">气温波动较大</strong></span></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">记得及时增减衣物</strong></span></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></span></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">又是一年中秋月</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">又是万家团圆时</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">节日期间家家设宴庆祝团聚</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">很多人在吃上相对平时来说会比较放纵</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">所谓“病从口入”</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">在这里提醒大家关注我们的餐桌</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">学习节日饮食小常识</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">过一个健康又美好的中秋节</p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;"><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">平衡膳食</strong></span></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">合理搭配</strong></span><br style="box-sizing: border-box;"/></p></section></section></section><section style="box-sizing: border-box;"><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">假期不少人因为要睡懒觉，或为中午和晚上的大餐“留肚子”而略过早餐。<strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">一日之计在于晨，早餐所供给的能量要占全天热量的25%~30%左右，合理且营养的早餐是健康的一天的开始，不能省去。</span></strong></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></strong></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">合理搭配是平衡膳食的保障。我们一日三餐的食物应由谷薯类、蔬菜和水果、畜禽鱼蛋奶、大豆类和坚果、油脂和盐五大类组成，并尽量做到粗细搭配，荤素搭配，深浅搭配。节日的餐桌上往往肉类的比例远大于蔬菜类。肉类含有丰富的蛋白质和脂肪，营养丰富，但动、植物食物比例不当会导致脂肪和热量供大于求，膳食纤维及某些维生素缺乏造成营养不均衡，还会加重胃肠道负担，并且节日大餐普遍追求色、香、味很容易油、盐、糖过量，会对身体产生多种不良影响。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">食不厌杂，就算是节日也不能放纵自己随意吃喝，各类食物都适量吃一点才能保证营养全面。</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(62, 62, 62); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">月饼美味</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">不可贪多</span></strong></p></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">如今月饼花样层出不穷，喜欢尝鲜和偏好传统的人都能选购到自己心仪的月饼。虽然种类繁多，高热量、高糖、高油脂依然是月饼的“通病”，吃多了不仅造成能量过剩，还可能引起肠胃不适。另外作为中秋传统美食，月饼要吃，但要聪明地吃：可以适当减少享用月饼那一餐中的主食并尽量做到饮食清淡；要吃保质期内新鲜月饼，避免月饼放置时间久易引起变质；之前的月饼块头更大，如今月饼多了不少迷你尺寸，个头越来越小。尽量选择小尺寸月饼，吃起来更加方便、健康，也不容易浪费。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(62, 62, 62); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">饮酒适量</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">切莫“混搭”</span></strong></p></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">中国人一年中的几个重大节日，都有相应的饮酒活动，亲人欢聚畅饮虽能烘托气氛，但要注意把握好度。健康成年人一天最大饮酒的酒精量建议不超过15g，相当于啤酒450ml或白酒50ml；尽量不要将不同的酒混着喝，酒中不同成分可能发生反应，容易把握不好摄入酒精的量，导致醉酒，既伤身又破坏气氛。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(22, 108, 184); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">螃蟹肥美</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">不能多吃</strong></p></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">中秋前后，蟹肥膏美，正是吃大闸蟹和各种海鲜的时候。但螃蟹虽美味，却不能多吃，尤其是过敏体质、三高人群和痛风患者。蟹黄中胆固醇含量很高，食之过量会使血液中胆固醇和甘油三酯水平升高；蟹肉中嘌呤含量不低，搭配啤酒更为不妥，容易导致血尿酸水平升高，诱发痛风。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(22, 108, 184); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">饮食有度</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">勿暴饮暴食</strong></p></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">节日与美食不可辜负，亲友太热情，你夹一筷，我添一勺，一不留神就吃的过多。几天假期，这样吃上几餐，一定会加重肠胃负担，引起肠胃不适，严重了甚至会诱发急性胰腺炎。因此，节日里饮食一定要节制，切莫因贪图热闹，导致餐餐过饱、晚餐过晚以及零食过量。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 10px 0px; isolation: isolate; text-align: center; justify-content: center; display: flex; flex-flow: row; position: static; box-sizing: border-box;"><section style="display: inline-block; width: auto; vertical-align: top; background-color: rgb(255, 247, 240); margin: 0px; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 11px; border-style: solid; border-width: 0px 6px 6px 0px;border-color: rgb(222, 54, 54) rgb(142, 192, 223) rgb(142, 192, 223) rgb(222, 54, 54); align-self: flex-start; box-sizing: border-box;"><section style="color: rgb(62, 62, 62); text-align: justify; box-sizing: border-box;"><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">文明就餐</span></strong></p><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;">积极推广分餐制</span></strong></p></section></section></section><section style="box-sizing: border-box;"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">如果与家人选择在外就餐，一定选择具有《食品经营许可证》、食品安全量化等级高、卫生状况好的餐饮服务单位，不在无证摊贩处就餐或购买食物，不食用来历不明的食物。餐桌举止非小事，一筷一勺见文明。即使是同家人一起就餐，也尽量使用“公筷公勺”，按需取餐，减少疾病传播，减少餐饮浪费，养成良好的饮食卫生习惯。</p></section></section></section></section><p style="margin-top: 0px;line-height: 1.75em;margin-bottom: 0px;"><br/></p><section style="max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="overflow-wrap: break-word !important; max-width: 100%; -webkit-tap-highlight-color: transparent; margin: 0.5em 0px; padding: 0px; outline: 0px; box-sizing: border-box;"><section style="overflow-wrap: break-word !important; max-width: 100%; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; height: 1px; background-color: rgb(160, 160, 160); line-height: 2em;"><br style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"/></section></section></section><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="overflow-wrap: break-word; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">来源：</span><span style="overflow-wrap: break-word; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">蔡甸融媒综合</span><br style="overflow-wrap: break-word;"/></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); box-sizing: border-box !important;">制作：罗贝 | </span><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; box-sizing: border-box !important;">编辑：熊霞 | </span><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); box-sizing: border-box !important;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; font-weight: 700; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important;">出品：</span></span>蔡甸区融媒体中心</span></span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: normal; overflow-wrap: break-word !important; 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