今日大暑！高温“桑拿”天，养生食谱请查收→

蔡甸融媒 发表于 2024-7-22 14:45:10

<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;">蕲竹能吟水底龙</span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;">玉人应在月明中</span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;">何时为洗秋空热</span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;">散作霜天落叶风</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="box-sizing: border-box;"><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大暑</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">松冈避暑</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">茅檐避雨</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">一年中最热的时候到了</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今天15时44分</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;">蔡甸将迎来</span></strong></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;">夏天的最后一个节气</span></strong></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(98, 169, 187); font-size: 18px; box-sizing: border-box;"><strong style="box-sizing: border-box;">大暑</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大暑在五季中属长夏</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">是一年中<strong style="box-sizing: border-box;">阳气达到鼎盛</strong></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">即将由阳转阴</strong>的时节</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">俗话说</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">“小暑大暑，上蒸下煮”</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">此时恰逢“三伏天”中伏前后</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">骄阳灼灼</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">酷热难耐</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">天气预报显示</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">最近三天</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">蔡甸区将持续高温</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(255, 172, 63); box-sizing: border-box;"><strong style="box-sizing: border-box;">最高气温可达37～38℃</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">蔡甸区气象台</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">7月22日09时35分</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">发布<span style="color: rgb(33, 98, 156); box-sizing: border-box;"><strong style="box-sizing: border-box;">大风蓝色预警信号</strong></span>：</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">预计今天蔡甸大部街道（乡镇）</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">将出现 3-4 级偏南风</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">阵风5-7 级</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">江河湖库及山地周边</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">最大阵风可达 8 级</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">高温叠加大风</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">提醒公众</p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;"><strong style="box-sizing: border-box;">做好防暑降温</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;"><strong style="box-sizing: border-box;">减少出行</strong></span></p><p style="text-align: center; white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;"><strong style="box-sizing: border-box;">做好防晒、多补水</strong></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 0px 0px 10px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px;border-color: rgb(205, 231, 237); padding: 28px; box-shadow: rgb(205, 231, 237) 4px 4px 0px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(62, 62, 62); box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">7月22日</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">晴天到多云，偏南风3到4级，阵风5到6级，气温31~37℃</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">7月23日</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">晴天到多云，偏南风3到4级，阵风5到6级，气温31~38℃</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">7月24日</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">晴天到多云，偏东风2到3级，气温31~38℃</p></section></section></section><section style="text-align: center; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">这么热</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">和蒸桑拿有什么区别</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">天热得人食欲直线下降</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(255, 172, 63); box-sizing: border-box;"><strong style="box-sizing: border-box;">“吃什么”</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">成了很大的难题</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">不要慌</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">请查收这份<span style="color: rgb(62, 62, 62); box-sizing: border-box;"><strong style="box-sizing: border-box;">大暑养生食谱</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">让你轻松拿捏</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(98, 169, 187); box-sizing: border-box;"><strong style="box-sizing: border-box;">清凉一夏！</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style=" transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); text-align: center; margin: 30px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; border-width: 0px 0px 3px 3px; padding: 0px; border-style: none;border-color: rgb(62, 62, 62); align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style=" transform: translate3d(-10px, 0px, 0px); -webkit-transform: translate3d(-10px, 0px, 0px); -moz-transform: translate3d(-10px, 0px, 0px); -o-transform: translate3d(-10px, 0px, 0px); margin: -12px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(142, 201, 101, 0.2); border-style: none; border-width: 3px 3px 0px 0px;border-color: rgb(62, 62, 62); padding: 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 10px 0% 0px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(76, 120, 90); padding: 0px 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 0px 0%; position: static; box-sizing: border-box;"><section style="font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="font-size: 18px; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃鸭肉</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">盛夏闷热的天气让平时最爱的大鱼大肉这会儿好像也不香了。<strong style="box-sizing: border-box;">想吃肉，但不想上火，怎么办？</strong>吃鸭肉是首选！</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">俗话说，<strong style="box-sizing: border-box;">“大暑老鸭胜补药”</strong>。鸭子含单不饱和脂肪酸较多，比例甚至超过了橄榄油，可以有效降低胆固醇，防治心血管疾病。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">鸭血里面更是富含铁，很多成年女性会存在缺铁的情况，而鸭血含血红素铁，对补铁非常有帮助。好棒鸭！</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">这里<strong style="box-sizing: border-box;">推荐几个食谱</strong>，夏天健脾开胃就多吃它</p></section></section></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">山药老鸭汤</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">山药含有丰富的淀粉酶和多酚氧化酶，这种物质有助于<strong style="box-sizing: border-box;">脾胃</strong>的消化和吸收，对脾胃有很好的益补功效，搭配上味甘、性寒的<strong style="box-sizing: border-box;">鸭肉</strong>做成<strong style="box-sizing: border-box;">老鸭汤</strong>正合适。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">老鸭500克、山药50克、莲子30克、铁皮石斛20克、薏米30克、陈皮5克、生姜3片、蜜枣2粒。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 老鸭切块；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 把全部食材放入电饭煲中，加清水适量；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 煮制约2小时后加盐调味即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">煲水鸭</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1只水鸭、冬瓜、葱、料酒、姜。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 食材放入锅里，加水，大火烧开；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 改小火煲两个小时左右；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 加入适量食盐即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style=" transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); text-align: center; margin: 30px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; border-width: 0px 0px 3px 3px; padding: 0px; border-style: none;border-color: rgb(62, 62, 62); align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style=" transform: translate3d(-10px, 0px, 0px); -webkit-transform: translate3d(-10px, 0px, 0px); -moz-transform: translate3d(-10px, 0px, 0px); -o-transform: translate3d(-10px, 0px, 0px); margin: -12px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(142, 201, 101, 0.2); border-style: none; border-width: 3px 3px 0px 0px;border-color: rgb(62, 62, 62); padding: 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 10px 0% 0px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(76, 120, 90); padding: 0px 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 0px 0%; position: static; box-sizing: border-box;"><section style="font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="font-size: 18px; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">补水</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">中医理论讲究“阴阳五行”“天人一体”，冬为阴，夏为阳，夏季为阳盛阴衰之季，也正是<strong style="box-sizing: border-box;">人体阳气旺发</strong>之时，人体阳气，在夏季有欲升欲旺的趋势，体内凝寒之气处于易解的状态。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">三伏天</strong>，人稍劳作或运动，就大量出汗，接着产生强烈的口渴感。因此，补水便成为三伏天的重中之重。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">这里有<strong style="box-sizing: border-box;">两件夏季补水消暑的佳品</strong>，请查收</p></section></section></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">酸梅陈皮饮</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生津止渴，醒脾开胃，适合<strong style="box-sizing: border-box;">汗多口渴，食欲不振</strong>之人。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">乌梅10克、山楂10克、甘草10克、陈皮3克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1.食材一起放入锅中，加水适量，大火煮开；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 小火续煮30分钟；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 加入冰糖，再煮5分钟即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">清凉绿豆汤</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">绿豆30克、芦根9克、生甘草3克。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 先将芦根、甘草用纱布包好；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 加水适量与绿豆同煮；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 把装着芦根、甘草的药包拿掉后即可饮用。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">生脉饮</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">人参5克、麦冬5克、五味子5克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 把食材放到杯子里，用开水焖半个小时到一个小时即可；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 可以反复冲泡；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 冲泡到最后还可以把食材吃掉。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"> 香荷饮</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生津止渴，醒脾开胃，适合<strong style="box-sizing: border-box;">汗多口渴，食欲不振</strong>之人。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">香薷10克、荷叶10克（或鲜荷叶30克）、陈皮10克、薄荷5克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 先将香薷、荷叶、陈皮三味药煎煮30分钟；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 再加入薄荷煮5分钟即可；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 可加适量白糖调味。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">金银花茶</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生津止渴，醒脾开胃，适合<strong style="box-sizing: border-box;">汗多口渴，食欲不振</strong>之人。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">金银花3克、夏枯草3克、甘草2克、淡竹叶3克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 食材放入杯中用开水冲泡；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 盖上杯盖焖上几分钟即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style=" transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); text-align: center; margin: 30px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; border-width: 0px 0px 3px 3px; padding: 0px; border-style: none;border-color: rgb(62, 62, 62); align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style=" transform: translate3d(-10px, 0px, 0px); -webkit-transform: translate3d(-10px, 0px, 0px); -moz-transform: translate3d(-10px, 0px, 0px); -o-transform: translate3d(-10px, 0px, 0px); margin: -12px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(142, 201, 101, 0.2); border-style: none; border-width: 3px 3px 0px 0px;border-color: rgb(62, 62, 62); padding: 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 10px 0% 0px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(76, 120, 90); padding: 0px 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 0px 0%; position: static; box-sizing: border-box;"><section style="font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="font-size: 18px; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">多酸多甘</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">夏天酷热高温，人们喜冷饮，喝水多，导致<strong style="box-sizing: border-box;">湿气侵入人体</strong>，而外湿入内，使水湿固脾，引起脾胃升降，令人的消化功能产生障碍，出现积水为患，引起食欲不振等。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">暑湿对脾非常不利，而味苦的食物具有泻燥的功能，不宜多食，因此日常饮食中应适当多食甘凉或甘寒为宜。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">故有云：“夏季暑湿，适宜清补”，夏季归心，而心喜凉，宜食酸，所以夏季应适当地多吃一些性味酸甘的食物，如<strong style="box-sizing: border-box;">李子、山楂、哈密瓜、西瓜、葡萄等</strong>。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">推荐<strong style="box-sizing: border-box;">山楂水</strong>，快来上手试试吧</p></section></section></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">山楂水</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">山楂性微温，甘、酸，有促进消化、化瘀散滞、降低血脂、扩张血管等功用。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">需注意，饮用山楂水要<strong style="box-sizing: border-box;">适量</strong>，因为山楂促进消化的作用主要是促进消化液的分泌，因此也会对<strong style="box-sizing: border-box;">胃肠产生一定的刺激</strong>。特别是患有胃部疾病的人要慎用，更<strong style="box-sizing: border-box;">不要空腹饮用</strong>山楂水或吃山楂。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">5~6粒山楂（总量最好不超过 30克）。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">直接泡茶饮即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style=" transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); text-align: center; margin: 30px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; border-width: 0px 0px 3px 3px; padding: 0px; border-style: none;border-color: rgb(62, 62, 62); align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style=" transform: translate3d(-10px, 0px, 0px); -webkit-transform: translate3d(-10px, 0px, 0px); -moz-transform: translate3d(-10px, 0px, 0px); -o-transform: translate3d(-10px, 0px, 0px); margin: -12px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(142, 201, 101, 0.2); border-style: none; border-width: 3px 3px 0px 0px;border-color: rgb(62, 62, 62); padding: 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 10px 0% 0px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(76, 120, 90); padding: 0px 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 0px 0%; position: static; box-sizing: border-box;"><section style="font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="font-size: 18px; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃谷</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">俗语有言：“小暑吃黍，大暑吃谷”。谷是指<strong style="box-sizing: border-box;">五谷杂粮</strong>，意思就是在大暑来临的时候要多吃五谷杂粮。五谷杂粮可以促进消化，还能起到<strong style="box-sizing: border-box;">健脾补气</strong>的作用。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">可以来试试<strong style="box-sizing: border-box;">谷物粥</strong></p></section></section></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"> 米赤小豆粥 </strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">吃谷吃粥有助于<strong style="box-sizing: border-box;">健脾渗湿、清热消暑</strong>，适用于长夏体倦困重、食欲不振者食用。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">薏米20克、赤小豆30克、大米100克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 将薏米、赤小豆用冷水浸泡2小时；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 大米洗净；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 加入适量的水，同煮成粥即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">生姜益气粥</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生姜有<strong style="box-sizing: border-box;">健脾益气、开胃止呕</strong>之效。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生姜三五片、淮山50克、白米50克。</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 将白米洗净后放生姜，加500毫升水，以大火煮开转小火；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 加入淮山后煮10分钟；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 冷却后即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style=" transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); text-align: center; margin: 30px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; border-width: 0px 0px 3px 3px; padding: 0px; border-style: none;border-color: rgb(62, 62, 62); align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style=" transform: translate3d(-10px, 0px, 0px); -webkit-transform: translate3d(-10px, 0px, 0px); -moz-transform: translate3d(-10px, 0px, 0px); -o-transform: translate3d(-10px, 0px, 0px); margin: -12px 0% 10px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(142, 201, 101, 0.2); border-style: none; border-width: 3px 3px 0px 0px;border-color: rgb(62, 62, 62); padding: 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 10px 0% 0px; justify-content: center; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(76, 120, 90); padding: 0px 10px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="margin: 0px 0%; position: static; box-sizing: border-box;"><section style="font-size: 22px; color: rgb(255, 255, 255); box-sizing: border-box;"><p style="font-size: 18px; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃苦味</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">夏季养生的<strong style="box-sizing: border-box;">根本在于养心</strong>，心比较<strong style="box-sizing: border-box;">偏好味苦的食物</strong>。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">莲子芯：</strong>出现舌尖发红、口舌生疮、烦躁失眠、大便干燥等心火旺盛症状时，可以尝试用莲子芯泡茶饮，能缓解烦躁和失眠症状。莲子芯还能降血压，高血压患者可适当喝点莲芯茶。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">苦瓜：</strong>苦瓜有清解暑热的作用，还含有苦瓜苷和类胰岛素物质，具有良好的降血糖作用，是糖尿病患者的理想食品。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">一起来看看<strong style="box-sizing: border-box;">苦味食谱</strong>吧</p></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; padding: 19px 25px; background-image: url(https://statics.xiumi.us/stc/images/templates-assets/tpl-paper/image/92290af6e1b103d26052e98d9bc172b7-sz_314540.png); background-size: cover !important; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin: 10px 0px; position: static; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 23px; height: auto; box-sizing: border-box;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 0px 0px 0px 10px; box-sizing: border-box;"><section style="text-align: justify; color: rgb(76, 120, 90); font-size: 18px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"> 苦瓜粥</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 0px 0px 0px 5px; align-self: center; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateX(180deg) rotateY(180deg); -webkit-transform: rotateX(180deg) rotateY(180deg); -moz-transform: rotateX(180deg) rotateY(180deg); -o-transform: rotateX(180deg) rotateY(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: unset; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">生津止渴，醒脾开胃，适合<strong style="box-sizing: border-box;">汗多口渴，食欲不振</strong>之人。</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset; box-sizing: border-box;"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【所需食材】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">苦瓜半条、白米50克。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">【操作步骤】</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">1. 将苦瓜半条切薄片后焯出苦水；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">2. 将白米洗净后，加500毫升水，以大火煮开转小火；</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3. 加入苦瓜后煮10分钟，冷却后即可。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">吃法讲究虽有不同<br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">平安消夏的寄托都相似</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">愿你经历一番暑热</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">仍会澄澈地憧憬远方</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">炎暑有尽</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">时光无垠</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section><section style="box-sizing: border-box;"><section style="max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; white-space: normal; background-color: rgb(255, 255, 255); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="max-width: 100%; margin: 0.5em 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="max-width: 100%; margin: 0px; padding: 0px; outline: 0px; height: 1px; background-color: rgb(160, 160, 160); line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">来源：人民网科普健康时报</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="font-size: 14px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box;">制作：方筱玥 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">编辑：熊霞 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box;">责编：方军黄浩</span></span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="font-weight: 700; letter-spacing: 0.544px; line-height: 19.2pt; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">出品：蔡甸区融媒体中心</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; text-align: center; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">您有新闻线索，请联系我们：</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">新闻热线：027-84942678</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">投稿邮箱：2187431778@qq.com</span></p></section></section><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Ydx" id="wcn_editor_css"/>

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