@蔡甸人 今日立夏，养生做好十件事！
<section data-role="paragraph" data-mpa-powered-by="yiban.io" style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><section data-tools="135编辑器" data-id="115956" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section data-autoskip="1" style="outline: 0px;visibility: visible;"><p style="text-align: center;"></p><p style="text-align: center;"><br/></p><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 209, 0);visibility: visible;font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;visibility: visible;">今日立夏</strong></span></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">立夏是农历二十四节气中的第七个节气</span></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">斗指东南，维为立夏</span></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">万物至此皆长大</span></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">故名立夏也</span></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"></section><section style="outline: 0px;vertical-align: inherit;visibility: visible;text-indent: 0em;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);visibility: visible;letter-spacing: 1px;font-size: 14px;">图源：学习强国微信公众号</span></section><section style="outline: 0px;vertical-align: inherit;visibility: visible;text-indent: 0em;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section data-role="outer" label="edit by 135editor" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="margin-bottom: -25px;margin-left: -15px;outline: 0px;visibility: visible;"><section style="outline: 0px;width: 40px;visibility: visible;"></section></section><section style="padding: 4px 30px;outline: 0px;border-radius: 25px;background-color: rgb(171, 214, 103);visibility: visible;"><section style="outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 17px;letter-spacing: 1px;"><strong data-brushtype="text" style="outline: 0px;visibility: visible;">立夏三候</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 134.188px;border-bottom: 1px solid rgb(255, 222, 93);height: 4px;overflow: hidden;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section></section></section></section><section style="outline: 0px;vertical-align: inherit;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section></section></section></section></section><section data-tools="135编辑器" data-id="115959" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">蝼蝈鸣：</strong></span><span style="font-size: 17px;outline: 0px;color: rgb(0, 0, 0);visibility: visible;">感知到夏天正徐徐走来，蝼蝈发出了鸣叫，密林更密，幽静更幽。</span></span></section></section></section><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section></section></section></section></section><section data-tools="135编辑器" data-id="115959" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">蚯蚓出：</strong></span><span style="font-size: 17px;outline: 0px;color: rgb(0, 0, 0);caret-color: transparent;visibility: visible;">雨水丰盈、天气潮热，蚯蚓掘土而出，由地下爬到地面，呼吸新鲜空气。</span></span></section></section></section><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section></section></section></section></section><section data-tools="135编辑器" data-id="115959" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">王瓜生：</strong></span><span style="font-size: 17px;outline: 0px;caret-color: transparent;visibility: visible;">王瓜的藤蔓快速攀爬生长，不久就会开花，待到六七月时便能硕果累累。</span></span></section></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;text-align: center;visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"></section><section style="outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 1px;font-size: 14px;">图源：学习强国微信公众号</span></section><section style="outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 17px;letter-spacing: 1px;"><br/></span></section></section><section data-role="title" data-tools="135编辑器" data-id="115970" style="outline: 0px;"><section style="margin: 0px auto;outline: 0px;line-height: 2em;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px;transform: translateZ(10px);"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="140404" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -25px;margin-left: -15px;outline: 0px;"><section style="outline: 0px;width: 40px;"></section></section><section style="padding: 4px 30px;outline: 0px;border-radius: 25px;background-color: rgb(171, 214, 103);"><section style="outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><strong data-brushtype="text" style="outline: 0px;">立夏看夏</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 134.188px;border-bottom: 1px solid rgb(255, 222, 93);height: 4px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;letter-spacing: 0.578px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">立夏之后，气温升高</span></p><p style="outline: 0px;letter-spacing: 0.578px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">雷雨渐增</span></p><p style="outline: 0px;letter-spacing: 0.578px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">正是春种作物生长旺盛的时节</span></p><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">小麦扬花</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">油菜结籽</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">夏收作物年景基本定局</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">于是有农谚<span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);"><strong style="outline: 0px;">“立夏看夏”</strong></span></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><br/></section><p style="outline: 0px;text-align: center;"></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 17px;letter-spacing: 1px;">图源：学习强国微信公众号</span></p><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><br/></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">今朝夏日始</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">农时从此忙</span></section><section style="outline: 0px;letter-spacing: 0.578px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;letter-spacing: 0.578px;font-size: var(--articleFontsize);"></strong><span style="font-size: 17px;outline: 0px;">农民们在万物繁茂的夏天</span><br style="outline: 0px;"/></span></section><section style="outline: 0px;letter-spacing: 0.578px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">期盼着一年的好收成</span></section><section style="outline: 0px;letter-spacing: 0.578px;"><br style="outline: 0px;"/></section><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="140404" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -25px;margin-left: -15px;outline: 0px;"><section style="outline: 0px;width: 40px;"></section></section><section style="padding: 4px 30px;outline: 0px;border-radius: 25px;background-color: rgb(171, 214, 103);"><section style="outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><strong data-brushtype="text" style="outline: 0px;">立夏民俗</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 134.188px;border-bottom: 1px solid rgb(255, 222, 93);height: 4px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">“立夏秤人轻重数，秤悬梁上笑喧闺。”</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">立夏最有趣的习俗</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">莫过于<span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);"><strong style="outline: 0px;">“称人”</strong></span></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">记录下立夏时的体重情况</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">待到立秋之日再称重一次</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">希望通过这种“仪式”</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">祝祷平安，避免灾祸</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"></section><section style="outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 1px;font-size: 14px;">图源：学习强国微信公众号</span></section><section style="outline: 0px;letter-spacing: 0.544px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">“立夏吃一蛋，力气长一万。”</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">立夏节气</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">孩子们要吃<span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);"><strong style="outline: 0px;">“立夏蛋”</strong></span></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">小伙伴们每人拎着一个红色编织袋</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;">三个一群、五个一伙开始“斗蛋”</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 1px;font-size: 14px;">图源：学习强国微信公众号</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section><section data-tools="135编辑器" data-id="115959" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-autoskip="1" style="outline: 0px;"><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><span style="font-size: 17px;outline: 0px;color: rgb(0, 209, 0);"><strong style="outline: 0px;"><span style="font-size: 17px;outline: 0px;">立夏饭</span></strong></span><span style="font-size: 17px;outline: 0px;color: rgb(0, 0, 0);">和大家平时吃的大米饭有所不同。</span></span></section><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 1px;">立夏饭里面添加了许多食材，</span></section><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 1px;">例如：赤豆、黄豆、黑豆、青豆、绿豆、糯米</span></section><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 1px;">或者是一些其他食材，</span></section><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 1px;">做出来的立夏饭颜色各异，味道也不同</span></section><section style="outline: 0px;vertical-align: inherit;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 1px;"><br/></span></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="115959" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><section style="margin-top: -25px;outline: 0px;display: flex;justify-content: flex-end;transform: translateZ(5px);"><section style="outline: 0px;width: 35px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 35px;"><br/></section></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="115970" style="outline: 0px;"><section style="margin: 0px auto;outline: 0px;line-height: 2em;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="outline: 0px;transform: translateZ(10px);"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="140404" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -25px;margin-left: -15px;outline: 0px;"><section style="outline: 0px;width: 40px;"></section></section><section style="padding: 4px 30px;outline: 0px;border-radius: 25px;background-color: rgb(171, 214, 103);"><section style="outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><strong data-brushtype="text" style="outline: 0px;">立夏养生</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 134.188px;border-bottom: 1px solid rgb(255, 222, 93);height: 4px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">立夏之后</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">气温逐渐升高</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">在饮食调理上</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">应以清淡为主</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">多吃水果、蔬菜、粗粮等</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><br style="outline: 0px;"/></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">在生活作息上</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="font-size: 17px;letter-spacing: 1px;">需顺应夏季昼长夜短的特点</span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">早睡早起、避免疲劳</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><span style="outline: 0px;color: rgb(0, 209, 0);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">养护身体、调节心情</strong></span></section><section style="outline: 0px;letter-spacing: 0.544px;text-align: center;"><br/></section><p style="outline: 0px;text-align: center;"></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 1px;font-size: 14px;">图源：学习强国微信公众号</span></p></section></section></section></section></section></section></section><p></p><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br/></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">立夏之后是品尝瓜果的好时节</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">“立夏见三新”</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">“九荤十三素”</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">在一天的忙碌过后</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">家人围坐，浅尝瓜果</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="margin-bottom: 0em;outline: 0px;font-size: 17px;letter-spacing: 1px;">美妙夏日，从此开始</span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -25px;margin-left: -15px;outline: 0px;"><section style="outline: 0px;width: 40px;"></section></section><section style="padding: 4px 30px;outline: 0px;border-radius: 25px;background-color: rgb(171, 214, 103);"><section style="outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><strong data-brushtype="text" style="outline: 0px;">立夏养生，做好10件事</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 134.188px;border-bottom: 1px solid rgb(255, 222, 93);height: 4px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;"><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="paragraph" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;letter-spacing: 0.578px;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><span style="font-size: 17px;outline: 0px;color: rgb(0, 122, 170);"><strong style="outline: 0px;"><span style="font-size: 17px;outline: 0px;">立夏从生到长，</span></strong></span><strong style="outline: 0px;color: rgb(0, 122, 170);font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="font-size: 17px;outline: 0px;">养心是重点</span></strong></span></section><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"></span></section><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">立夏是“从生到长”第一节气，万物都处于一个长大的过程。</span></section><section style="outline: 0px;letter-spacing: 0.578px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="outline: 0px;letter-spacing: 0.578px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">江苏省南京市中西医结合医院心内科主任医师张明曾在健康时报刊文中表示，“立夏”的“夏”其实有“大”的意思，是指春天播种的植物已经直立长大了。</span></section><section style="outline: 0px;letter-spacing: 0.578px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="outline: 0px;letter-spacing: 0.578px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">中医养生讲究天人相应，这时的身体代谢也逐渐加快，正所谓“夏气与心气相通”，“汗为心液”，因此，立夏以后的养生要以养心为重。</span></section><section style="outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">1. 适当午睡</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">江苏南京市中西医结合医院心内科主任医师邢俊武表示，夏季昼长夜短，不少人会渐渐觉得晚间睡眠不足。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">所以，夏季午睡对防病养生也起着关键作用。中医认为心主神明，所以“闭目养神”，其实也是在养心。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">2. 别太易怒</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">江苏南京市中西医结合医院中医科主任中医师王东旭表示，夏与心相通，心阳在夏季最为旺盛，功能最强。立夏后的高温容易引起情绪焦躁，导致心火过旺，引发各种疾病。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">做到“戒躁戒怒”，静养身心，保持内心安静、情志开怀，以降心火。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">3. 吃点苦味</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">国家公共营养师陈治锟建议，夏季气温高、湿度大，此时吃点苦味蔬菜大有裨益④。苦味菜有很多，如苦瓜、苦菜、莴笋、芹菜、蒲公英、莲子、百合等。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">4. 清淡饮食</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">夏季饮食宜清淡，适当多吃蔬菜、瘦肉和时令水果，少吃辛辣、肥甘厚味之品。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">尤其夏季是烧烤旺季，对于烧烤更要注意饮食卫生，避免急性胃肠炎的发生。要有所节制，避免过食肥甘而生内热，加之环境的暑热，内外相合而生百病。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">5. 不要贪凉</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">中国中医科学院针灸医院主任医师黄涛表示，入夏后，很多人喜欢贪凉，比如年轻人喜欢把空调温度调得很低、贪吃冷饮冷食、有些人跑步致大汗淋漓等，反而容易伤阳气，损伤身体的阳气。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">6. 不要淋雨</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">进入夏季后，雨水逐渐增多，湿邪最易乘机而入。上海中医药大学附属岳阳中西医结合医院皮肤科主任医师周敏表示，不要淋雨，尽量避开潮湿的环境，避免外感湿邪，这样可避免脚气、湿疹、下肢溃疡等病症的发生。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">7. 喝点粥品</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">北京中医药大学中医学院副院长贺娟表示，夏季胃肠虚弱，消化功能减低，粥类食物炖煮糜烂，更易于消化。因此，粥是夏季养生上品。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">推荐薏米粥，取粳米250克、薏米100克，加水适量，共煮成粥。薏米具有健脾除湿的功效，适用于夏季任何体质人群服用。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">8. 喝姜枣茶</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">天津中医药大学第一附属医院肝胆科主任医师崔丽安表示，每天早上喝一杯姜枣茶，从立夏开始，一直喝到立秋前，既能补阳温中，又能助阳排寒。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">取生姜连皮3片，红枣7-8枚撕开，大火煮开，再用小火煮15分钟即可。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">9. 泡脚按摩</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">中国中医科学院西苑医院心血管科主治医师王欣表示，每晚泡脚配合按摩涌泉穴，有助于祛除暑湿，预防热伤风，让人精神振奋、增进食欲、促进睡眠。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">每晚用温热水泡脚20分钟，搓热双手，摩擦脚底的涌泉穴，双脚各点按约200次左右，至微微汗出。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">10. 适当锻炼</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">邢俊武医生表示，适当的锻炼有利于体内汗液排出，帮助祛体内湿气。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">夏天吃完早饭去散散步，十五分钟就好，能颐养心神，有助于体内阳气的升华，推动血液循环，增强新陈代谢功能。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1px;">或者晚上太阳下山后，到公园或绿地散步、打拳、做操、跳舞等，也是较好的锻炼方式。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><br/></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">“春去也，乱红舞”</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">四时更替，美景如斯</strong></span><o:p style="outline: 0px;"></o:p></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">从初春的浅草初露</strong></span><o:p style="outline: 0px;"></o:p></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">走至今日的夏花烂漫、瓜果香甜</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">离不开向下扎根</strong></span><o:p style="outline: 0px;"></o:p></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">离不开向上生长</strong></span><o:p style="outline: 0px;"></o:p></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">愿你也生如夏花</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">以不息的动力</strong></span><o:p style="outline: 0px;"></o:p></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;">在属于你的夏天里尽情绽放</strong></span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="outline: 0px;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;"><br/></strong></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="font-size: 17px;margin-bottom: 0em;outline: 0px;color: rgb(0, 209, 0);">让我们一起迎接<br style="outline: 0px;"/></span></strong></span></section><section style="text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;margin-top: 0px;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="letter-spacing: 2px;font-size: 17px;margin-bottom: 0em;outline: 0px;color: rgb(0, 209, 0);">夏日的热烈与生机</span></strong></span></section><p></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p></p><section style="white-space: normal;box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：长江云新媒体 健康时报</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 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style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">您有新闻线索，请联系我们：</span></p><p 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