世界睡眠日 | 蔡甸医院开展科普义诊 助力市民改善睡眠质量
<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(64, 157, 216); padding: 25px; box-sizing: border-box;"><section style="margin: 10px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; color: rgb(62, 62, 62); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(64, 157, 216); box-sizing: border-box;"><em style="box-sizing: border-box;">2024年3月21日</em></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(64, 157, 216); box-sizing: border-box;"><em style="box-sizing: border-box;">是第24个世界睡眠日</em></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">3月21日</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(64, 157, 216); box-sizing: border-box;">华中科技大学协和江北医院</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(64, 157, 216); box-sizing: border-box;">举办科普讲座及义诊</span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">向市民普及睡眠知识</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">解答关于睡眠障碍的疑问</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">助力改善睡眠质量</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="text-align: right; margin: -38px 0px 10px; line-height: 0; transform: translate3d(-9px, 0px, 0px); -webkit-transform: translate3d(-9px, 0px, 0px); -moz-transform: translate3d(-9px, 0px, 0px); -o-transform: translate3d(-9px, 0px, 0px); position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 73.7578px; height: auto; box-sizing: border-box;"></section></section><p style="text-align: center; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">义诊现场，设立心理及睡眠健康咨询台，发放宣传资料，并为市民提供测量血压等健康服务。同时，心理咨询师现场开展咨询服务，解答睡眠相关疑问，提供个性化的睡眠改善建议。神经内科主治医师详细阐述失眠的症状、成因和治疗方法，围绕“怎样睡个好觉”“老年期睡眠障碍”等主题开展公益科普讲座，提高群众对睡眠质量的认知，引导居民关注睡眠健康，预防睡眠障碍的发生。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">49岁的市民杨女士长期被睡眠问题困扰，在睡眠科医生的耐心解答下，她意识到自己不仅是“睡不好”，而是出现了“睡眠障碍”，需要积极关注，及时治疗。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">耳鼻咽喉科副主任医师刘金祥介绍说：“近几年30至50岁年龄段受到睡眠障碍困扰的人越来越多，这一阶段的人群在家庭工作中都是顶梁柱，总的来说压力更大，睡眠问题比较突出。”</p></section><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; z-index: 1; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px -10px; 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height: auto; padding: 0px 3px; box-sizing: border-box;"><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 4px; height: 20px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(255, 207, 87); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding: 0px 3px; box-sizing: border-box;"><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 4px; height: 20px; vertical-align: top; overflow: hidden; border-radius: 10px; background-color: rgb(255, 207, 87); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(64, 157, 216); border-radius: 10px; overflow: hidden; padding: 30px 20px 20px; background-color: rgb(244, 253, 255); box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;" powered-by="xiumi.us"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(64, 157, 216); box-sizing: border-box;"><strong style="box-sizing: border-box;">针对如何改善睡眠质量，专家建议：</strong></span>要保持规律的作息时间，尽量每天在同一时间入睡和起床，这样有助于调整生物钟。其次，营造一个舒适的睡眠环境，保持房间安静、黑暗、凉爽，选择舒适的床垫和枕头，也有利于让身体得到充分的放松。此外，应避免睡前过度兴奋的活动，如看电视、玩手机等，可以尝试进行深呼吸、冥想等放松身心的活动。</p></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">据介绍，近期围绕“健康睡眠 人人共享”主题，华中科技大学协和江北医院多学科专家团队还将走进社区、学校、企业等，开展义诊、科普宣传、心理筛查等系列活动，倡导科学睡眠方式，改善睡眠质量，提升生活幸福感。</p><p style="text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p></section></section><section style="overflow-wrap: break-word; max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box; margin-bottom: 0px;"><section powered-by="xiumi.us" style="overflow-wrap: break-word; max-width: 100%; margin-top: 0.5em; margin-bottom: 0.5em; box-sizing: border-box;"><section style="overflow-wrap: break-word; max-width: 100%; height: 1px; background-color: rgb(160, 160, 160); box-sizing: border-box; line-height: 0;"><br style="overflow-wrap: break-word;"/></section></section></section><p style="overflow-wrap: break-word; margin-top: 0px; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word;">来</span><span style="color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word;">源：蔡甸融媒记者 </span><span style="color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word; letter-spacing: 1px;">王娟</span><br/></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 19.2pt; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box !important;">制作：</span><span style="max-width: 100%; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="letter-spacing: 1px;">吴梦</span><span style="letter-spacing: 0.544px;"> | </span></span><span style="letter-spacing: 0.544px; overflow-wrap: break-word; color: rgb(136, 136, 136);">编辑：熊霞 | </span><span style="letter-spacing: 0.544px; overflow-wrap: break-word; color: rgb(136, 136, 136);">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: 19.2pt; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136); max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; letter-spacing: 0.544px; max-width: 100%; line-height: 19.2pt;"><span style="overflow-wrap: break-word; font-weight: 700; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">出品：</span></span>蔡甸区融媒体中心</span></span></span></span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); font-size: 14px; text-wrap: wrap; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: 19.2pt; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="color: rgb(136, 136, 136); max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word; letter-spacing: 0.544px; max-width: 100%; line-height: 19.2pt;"><span style="overflow-wrap: break-word; font-weight: 700; letter-spacing: 0.544px;"><span style="overflow-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">版权声明：此文为原创作品，转载须获授权，否则视为抄袭侵权。</span></span></span></span></p><p style="margin: 0cm 0cm 0.0001pt; 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