重回20℃！蔡甸人注意，大反转又要来……
<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">随着冷空气影响结束</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">湖北今起升温！</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">据湖北气象局最新消息</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今明两天，雨水停歇</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">省内大部分地区</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">转为多云到晴的天气</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">明天（27日）</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">大部分地区高温将<br style="box-sizing: border-box;"/>升至<span style="color: rgb(22, 108, 184); box-sizing: border-box;">19~23℃</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">据武汉市气象台最新预报</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">武汉最高气温</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">今起也将有所回升</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">晴好天气上线</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">明天</strong></span><strong style="color: rgb(22, 108, 184); box-sizing: border-box;">最高气温</strong></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="color: rgb(22, 108, 184); box-sizing: border-box;">将升至20℃</strong></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box;"></section></section><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">然而</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">反转马上就到</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">新一轮冷空气在路上了</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 2px; text-align: center;">蔡甸人注意</span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">11月29日—30日</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">受地面冷空气南下影响</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">蔡甸区北风增强</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">气温下降</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">11月30日最高气温</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">将从明天的20℃降至9℃</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">最低气温更将逼近冰点</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">12月1日夜间</p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">蔡甸区有弱降水发生</p></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: left; justify-content: flex-start; margin: 10px 0% 0px; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row nowrap; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(22, 108, 184); padding: 7px; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box;"><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255); box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">蔡甸七天天气预报</strong></p></section></section></section></section><section style="text-align: center; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section class="group-empty" style="display: inline-block; width: 83%; height: 10px; vertical-align: top; overflow: hidden; background-color: rgba(22, 108, 184, 0.07); box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section class="group-empty" style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; align-self: flex-start; margin: 0px 0px 0px 10px; padding: 0px 15px 15px; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; border: 1px solid rgb(255, 255, 255); padding: 10px; background-color: rgba(22, 108, 184, 0.07); box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">11月27日：晴天，偏北风2到3级，气温 4~20℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">11月28日：晴天到多云，偏东风2到3级，气温 5~19℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">11月29日：多云，偏北风3到 4级，阵风5到6级，气温5~18℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">11月30日：多云，偏北风3到4级转2到3级，气温 2~9℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">12月1日： 多云转小雨，偏北风2到3级，气温 3~12℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">12月2日： 阴天到多云，偏南风2到3级，气温 3~11℃。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">12月3日：多云，偏北风2到3级，气温 4~15℃。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: unset; box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">近期昼夜温差较大</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">市民朋友们请及时增减衣物</strong></span></p><p style="text-align: center; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(22, 108, 184); box-sizing: border-box;"><strong style="box-sizing: border-box;">以防感冒哦~</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 10px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; height: auto; align-self: stretch; margin: 0px; z-index: 1; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin: 0px; line-height: 0; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto; box-sizing: border-box;"></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: stretch; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding: 10px 55px 0px 20px; margin: 0px -45px 0px -20px; background-color: rgb(238, 244, 252); box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 2px 0px 0px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(90deg, rgb(100, 183, 233) 0%, rgb(59, 101, 235) 100%); padding: 2px 20px; border-radius: 50px; overflow: hidden; box-sizing: border-box;"><section style="text-align: center; color: rgb(255, 255, 255); letter-spacing: 2px; box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">科普园地</strong></p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; margin: 0px;overflow: hidden; box-sizing: border-box;"><section style="position: static; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin: 0px; line-height: 0; transform: rotateX(180deg); -webkit-transform: rotateX(180deg); -moz-transform: rotateX(180deg); -o-transform: rotateX(180deg); position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; box-sizing: border-box;"></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin: 0px 0px 10px; position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(238, 244, 252); padding: 20px; border-top-right-radius: 10px; border-bottom-left-radius: 10px; border-bottom-right-radius: 10px; overflow: hidden; box-sizing: border-box;"><section style="text-align: justify; color: rgb(62, 62, 62); box-sizing: border-box;" powered-by="xiumi.us"><p style="margin-top: 0px; margin-bottom: 15px; white-space: normal; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">秋冬季节健身注意事项</strong><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 15px; white-space: normal; padding: 0px; box-sizing: border-box;">准备活动要充足。冬季人体的肌肉、关节组织活动性降低，具有一定惰性，因此锻炼时更要做好充分准备活动，循序渐进。一般来讲，当感到身上开始出汗时，应该说热身已做足了。热身可以利用一些户内的运动器械进行，也可以在户外热身，如小步慢跑等。</p><p style="margin-top: 0px; margin-bottom: 15px; white-space: normal; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">增减衣服要渐进</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">许多人认为运动起来不会冷，锻炼只穿少量运动服即可，但人体在锻炼中产生较多热量的时候仅限中段，一前一后十分容易受凉，因此休息以及锻炼结束时，应及时添加衣物。耐力项目最适宜。冬季锻炼身体，体育界倡导进行耐力性项目，也 就是有氧运动，以锻炼心肺功能，提高自身体质，项目包括长跑、健步走、拳类、操类等等。</p></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br/></p><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; white-space: normal; background-color: rgb(255, 255, 255); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="max-width: 100%; margin: 0.5em 0px; padding: 0px; outline: 0px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="max-width: 100%; margin: 0px; padding: 0px; outline: 0px; height: 1px; background-color: rgb(160, 160, 160); line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.544px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">来源：蔡甸区气象局 长江日报 武汉气象 </span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="font-size: 14px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box;">制作：舒畅 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">编辑：方丹 熊霞 | </span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); overflow-wrap: break-word !important; box-sizing: border-box;">责编：方军</span></span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="font-weight: 700; letter-spacing: 0.544px; line-height: 19.2pt; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">出品：蔡甸区融媒体中心</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; text-align: center; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">您有新闻线索，请联系我们：</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">新闻热线：027-84942678</span></p><p style="margin-top: 0cm; margin-bottom: 0px; padding: 0px; color: rgb(67, 74, 84); white-space: normal; background-color: rgb(255, 255, 255); outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 19.2pt; box-sizing: border-box; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 14px; overflow-wrap: break-word !important; box-sizing: border-box;">投稿邮箱：2187431778@qq.com</span></p></section><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;" powered-by="xiumi.us"><br/></p></section><link rel="stylesheet" href="//bbs.whcdrm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_g3y" id="wcn_editor_css"/>
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