蔡甸：公益培训八段锦，健身气功促健康
<section style="letter-spacing: 1px;line-height: 2;box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="width: 12px;height: 12px;float: left;padding: 1px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(244, 178, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="width: 12px;height: 12px;float: right;padding: 1px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="width: 6px;height: 6px;border-radius: 50%;margin-left: auto;background-color: rgb(244, 178, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="clear: both;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -12px;margin-bottom: -12px;box-sizing: border-box;"><section style="border-width: 1px;border-style: solid;border-color: rgb(210, 210, 210);box-sizing: border-box;"><section style="padding: 10px;box-sizing: border-box;" powered-by="xiumi.us"><p style="clear: none;white-space: normal;box-sizing: border-box;">3月29日，武汉市文联红色文艺轻骑兵蔡甸区文联小分队红色文艺志愿服务队走进蔡甸区委党校，为干部职工“送教”八段锦公益培训。</p></section></section></section><section style="width: 12px;height: 12px;float: left;padding-top: 5px;padding-left: 1px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="width: 6px;height: 6px;border-radius: 50%;background-color: rgb(244, 178, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="width: 12px;height: 12px;float: right;padding-right: 1px;padding-top: 5px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="width: 6px;height: 6px;margin-left: auto;border-radius: 50%;background-color: rgb(244, 178, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="clear: both;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><p style="white-space: normal;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;">培训中，区舞蹈协会龚碧云老师介绍了八段锦的由来，让大家领略传统文化的魅力精髓。随后，向大家演示了八段锦的全套动作，详细解说各动作的要领、呼吸吐纳的方式，“在做动作的时候要全身放松，尽量让身体舒展开，每个动作要跟着节奏慢慢来做。”大家在龚老师讲解动作要领时跃跃欲试，跟随着她的动作比划。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;border-color: rgb(244, 178, 62);width: 100%;padding: 3px 5px;border-width: 1px 1px 1px 4px;border-style: solid;box-sizing: border-box;"><p style="box-sizing: border-box;">八段锦是中国传统气功中导引术，是一种古老的养生运动，八段锦通过“调身”“调息”“调心”等手段，可以疏通人体经络，调节脏腑机能，改善人们的不良心理状态，保证人体气血畅通，达到强健机体、延年益寿的目的。近年来，蔡甸区多措并举推广健身气功，积极组织开展健身气功进机关、进党校、进社区、进学校、进企业教学，不断推动健身气功普及推广。</p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;">龚老师介绍，“阳康”后，人体肺脏还比较弱，八段锦功法中“两手托天理三焦”“左右开弓似射雕”等动作可以有效促进肺部扩张和收缩，加强呼吸功能。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;">“送健身气功八段锦培训服务旨在积极倡导科学、健康、文明的生活方式，让更多的人参与到全民健身的队伍中来，让全民健身蔚然成风。”区委党校负责人表示，“这次送教活动是给予了我们一个良好的锻炼机会，希望大家继续坚持，巩固练习，锤炼意志，增进友谊，以饱满的精神状态投入到生活和工作中去。”</p><p style="white-space: normal;box-sizing: border-box;"><br/></p></section><section style="white-space: normal;box-sizing: border-box;font-size: 16px;margin-bottom: 0px;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;"><section style="height: 1px;background-color: rgb(160, 160, 160);box-sizing: border-box;line-height: 0;"><br/></section></section></section><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;">来</span><span style="color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;">源：蔡甸融媒记者 </span></span><span style="max-width: 100%;color: rgb(136, 136, 136);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">王娟 喻萌</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">制作：刘毅 | </span><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 14px;">编辑：方丹 熊霞 | </span><span style="letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">出品：</span></strong>蔡甸区融媒体中心</span></strong></span></span></p><p style="margin: 0cm 0cm 0.0001pt;white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;line-height: 19.2pt;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;max-width: 100%;line-height: 19.2pt;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.544px;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="letter-spacing: 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