做好防护，老年人记住这“三不”
<section style="font-size: 17px; letter-spacing: 1px; line-height: 2; box-sizing: border-box; text-align: justify;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">随着年龄的增加，60岁以上的老年人生理机能退化、免疫力逐步降低，往往合并有一种或多种慢性疾病，是新冠病毒感染的高危人群。老年人感染新冠病毒后，出现重症、死亡的比例较高。近期，老年人应当如何做好防护？武汉市第三医院首义院区呼吸与危重症医学科副主任医师鲍敏建议，大家要做好这“三不”：</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(17, 108, 189); box-sizing: border-box;"><strong style="box-sizing: border-box;">不放松</strong></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">坚持做好个人防护</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">提高个人防护意识。当前，全国疫情形势严峻复杂，奥密克戎BA.5.2变异株来势凶猛，传播快、隐匿性强、处置难度大。而秋冬季节又是各类呼吸道疾病容易流行期间，老年人应进一步加强防护意识，做好个人防护工作。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">外出要坚持佩戴口罩。需注意，不建议“节约口罩”、一个口罩反复佩戴。如果口罩出现脏污、变形、损坏、有异味时，需要及时更换。也不建议老年人日常使用N95或KN95等防护口罩，以免因为密闭性太强、呼吸阻力较大，导致缺氧，出现胸闷、气短、憋喘等呼吸困难症状。有慢性肺病、心脏病的老年人应在医生的专业指导下戴口罩。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">勤洗手。手不清洁时，不要触碰眼睛和口鼻。不要随地吐痰，咳嗽、打喷嚏时用纸巾或手肘遮掩口鼻。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">疫苗“应接尽接”。部分老年人长期待在家中，很少外出，认为自己感染风险很小，可以不用接种疫苗。然而事实上，奥密克戎变异株传播隐匿性强，如果有家人在外工作、学习，就有可能把病毒带回家，造成老年人感染。目前，接种新冠病毒疫苗没有对年龄上限的规定，专家建议，符合接种条件但没有接种的老年人要尽快接种，没有全程接种的要尽快补种。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(17, 108, 189); box-sizing: border-box;"><strong style="box-sizing: border-box;">不聚集</strong></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">暂停集体跳广场舞</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">老年人喜欢串门，还喜欢去菜场、商场、超市等人员密集场所活动，容易造成疫情传播。近期疫情形势复杂，鲍敏建议，老年人尽量居家活动，减少外出串门、访友，不去或少去人员密集场所，更不要在公共场所拉开口罩闲聊。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">每天早晚，部分老年人习惯在小区里活动，晒太阳、下棋、跳广场舞、使用健身器材。专家建议，大家近期应暂停打牌、下棋、集体跳广场舞等扎堆活动，避免聚集。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(17, 108, 189); box-sizing: border-box;"><strong style="box-sizing: border-box;">不疏忽健康管理</strong></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">提高免疫力</strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">老年人大多身患各类慢性病，特殊时期不要疏忽了健康管理。做好对血压、血糖、心率的自我监测和控制，坚持按医嘱规律服药。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">日常要注意饮食荤素均衡、合理搭配。可多摄入些虾、鱼、牛肉及奶制品等优质蛋白，控制高脂肪饮食，适当多吃粗纤维食物、多喝水、多吃蔬菜水果，有助消化。可在家中适当锻炼，强身健体。可在家里散步、做广播操、打太极拳、练习八段锦等。锻炼不要太剧烈，以微微出汗、稍有疲劳感为宜。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">“每个人都是自己的健康第一责任人，对新冠病毒保持警惕的同时也要保持乐观心态。只要人人积极做好防护，就能为全市疫情防控赢得主动、赢得时间。”鲍敏建议，如果感到有些紧张或焦虑，可与家人、朋友聊天或是通过读书、练字、唱歌来舒缓心情。心情愉悦、保证充足的睡眠，也可帮助提高身体抵抗力。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section><section style="overflow-wrap: break-word; max-width: 100%; color: rgb(67, 74, 84); font-family: -apple-system-font, Helvetica, PingFang SC, Hiragino Sans GB, Arial, Microsoft YaHei; font-size: 17px; letter-spacing: 1px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box; margin-bottom: 0px;"><section powered-by="xiumi.us" style="overflow-wrap: break-word; max-width: 100%; margin-top: 0.5em; margin-bottom: 0.5em; 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color: rgb(136, 136, 136); letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box !important;">长江日报</span></p><p style="margin: 0cm 0cm 0.0001pt; padding: 0px; color: rgb(67, 74, 84); text-align: justify; white-space: normal; font-size: 14px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; line-height: 19.2pt; overflow-wrap: break-word !important; box-sizing: border-box !important;"><span style="overflow-wrap: break-word !important; letter-spacing: 0.544px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">制作：吴天 | </span><span style="overflow-wrap: break-word; color: rgb(136, 136, 136); letter-spacing: 0.544px;">编辑：方丹 熊霞 | </span><span style="overflow-wrap: break-word; letter-spacing: 0.544px; color: rgb(136, 136, 136);">责编：方军</span></p><p style="margin: 0cm 0cm 0.0001pt; 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